Ep. 65 | ‘Rewilding’ & Healing Through Nature with Micah Mortali
As a society, we’ve come to think and exist as though we are separate from nature. We are deeply deprived of nature, and because of this lost connection, we’ve become deprived of life-force energy. Today, Dr. Avanti is joined by the Director of the Kripalu School and the author of Rewilding, Micah Mortali to discuss how our disconnection from the wild negatively impacts our connection to self. They unpack ways we can step outside our concrete jungles and tap back into the healing powers of the natural world.
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Today on The Healing Catalyst:
Wilderness Therapy & the healing power of nature
Why as a society we have so much but feel so lost
Why connection to nature increases connection to self
How the pandemic shifted our relationship to nature
Rewilding: ways to create a daily nature practice
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Referenced Episode: 5. Finding Balance in Nature and in Ourselves
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Leave a voice message for Avanti: “Ask Me Anything”
Connect with Micah:
Website: micahmortali.com
Book: Rewilding: Meditations, Practices, and Skills for Awakening in Nature
Connect with Dr. Avanti:
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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