https://www.avantikumarsingh.com/podcast-content daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Podcast https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Podcast https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/85f1c4e7-ce2f-4890-80c2-42732b03b690/apple+podcasts++-+ivory+and+lagoon+-+circle.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/dea93695-30bc-4755-b694-8b56bc7600ba/amazon+-+ivory+and+lagoon+-+circle.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/10862796-ccfd-4876-b831-5e24a2288206/Podcast+Art+Option+2.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/887eaee9-b726-4131-bb4c-7640f5ea374f/spotify++-+ivory+and+lagoon+-+circle.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/68f9c32b-733e-483e-8661-8e5478fa2c28/youtube++-+ivory+and+lagoon+-+circle.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/2f9c3115-d0c9-4ed6-9d49-2d9f5e553841/take+4%27.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/0b138d41-2b65-48c8-821d-35f0c66ec4eb/shape+texture+4.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721058433057-YAKD9AL4GBYL4XLIXEUF/4.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721058433054-K6H2T50BT0GKRMN88UA8/6.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721058433063-CDVXGOJGNQH1AP0P804T/5.png https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721058433068-87YEF71WMHM6R7S3KEW3/7.png https://www.avantikumarsingh.com/podcast-content/theres-so-much-coming-at-you-right-nowand-its-affecting-your-nervous-system-heres-how-to-take-care-of-yourself monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/250265ec-981d-4ec2-af2b-33b65253de49/172.png Podcast - Ep. 172 | There’s So Much Coming At You Right Now—And It’s Affecting Your Nervous System (Here’s How to Take Care of Yourself) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/why-avoiding-conflict-is-destroying-your-relationships-and-your-health-with-baya-voce monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/03fd53bf-4817-4248-a48f-d4b949ba1a38/171.png Podcast - Ep. 171 | Why Avoiding Conflict Is Destroying Your Relationships (and Your Health) with Baya Voce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-8-week-crash-and-why-you-were-never-the-problem monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5c6d28c9-53c4-448f-a473-cb8296b7e736/170.png Podcast - Ep. 170 | The 8-Week Crash (And Why You Were Never the Problem) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/why-mindset-work-doesnt-work-until-you-do-this-first-with-ba-alibina monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/26737971-088a-4e35-a83a-7a62524191b9/169.png Podcast - Ep. 169 | Why Mindset Work Doesn't Work Until You Do This First with Béa Albina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/what-ozempic-cant-fix-why-your-relationship-with-food-changes-your-physiology-with-dr-erika-siegel monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/3b78523a-4544-429e-95a7-9784cead3abb/168.png Podcast - Ep. 168 | What Ozempic Can't Fix: Why Your Relationship with Food Changes Your Physiology with Dr. Erika Siegel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/become-the-ceo-of-your-health-a-new-playbook-for-women-who-want-to-thrive-with-meghan-rabbitt monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/6102baa2-97db-4d6e-b02b-a1d1d83f9935/167+with+Meghan+Rabbitt Podcast - Ep. 167 | Become the CEO of Your Health: A New Playbook for Women Who Want to Thrive with Meghan Rabbitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-new-years-reframe-that-will-actually-help-you-thrive-in-2026 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/30d5a0e0-eff5-49ab-8633-704595e7be0c/166+Solo.png Podcast - Ep. 166 | The New Year's Reframe That Will Actually Help You Thrive in 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/what-to-eat-in-midlife-a-nutritionists-guide-to-glp-1s-hot-flashes-hormone-health-with-maya-feller monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a284a705-cbad-48e6-b32c-0924b3a9980d/165+Maya+Feller.png Podcast - Ep. 165 | What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, & Hormone Health with Maya Feller - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-embrace-ambition-without-sacrificing-your-health-with-amina-altai monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/33bee3b2-1c3a-42bb-9043-d8730ed433a7/164+Amina+AlTai+%281%29.png Podcast - Ep. 164 | How to Embrace Ambition Without Sacrificing Your Health with Amina AlTai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/clarity-on-hormone-therapy-and-mind-body-tools-for-menopause-with-dr-suzanne-gilberg monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/601be433-898d-4c35-915d-5e1f5b04fb9d/thc_ep163_Suzanne_Gilberg-Youtube_Banner.jpg Podcast - Ep. 163 | Clarity on Hormone Therapy and Mind-Body Tools for Menopause with Dr. Suzanne Gilberg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/weight-management-hormones-and-strength-in-midlife-with-dr-jen-ashton monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/d2e4da63-9d33-4b27-9181-59fb4a5e23e1/thc_ep162_Jen_Ashton-Youtube_Banner.jpg Podcast - Ep. 162 | Weight Management, Hormones, and Strength in Midlife with Dr. Jen Ashton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/moving-beyond-hustle-culture-to-find-flow-and-productivity-through-living-softly-with-tara-stiles monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/4f5e372f-e44c-4611-b636-2abe0ac42ef5/Ep.+161+Tara+Stiles Podcast - Ep. 161 | Moving Beyond Hustle Culture to Find Flow and Productivity through Living Softly with Tara Stiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/making-sense-of-ai-in-healthcare-ais-impact-on-mental-health-loneliness-and-preventive-care-with-poonacha-machaiah monthly 0.5 2025-10-07 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9c4c1386-deec-42aa-afb3-5fb08081e9db/thc_ep160_Poonacha_Machaiah-Youtube_Banner.jpg Podcast - Ep. 160 | Making Sense of AI in Healthcare: AI’s Impact on Mental Health, Loneliness, and Preventive Care with Poonacha Machaiah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/sleep-science-how-to-have-better-quality-sleep-sex-and-energy-with-dr-michael-breus monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a1e3c54b-cc1e-40fa-b7db-fd9d4997a2f6/Sleep+Science%3A+How+to+have+better+quality+Sleep%2C+Sex+and+Energy+with+Dr.+Michael+Breus Podcast - Ep. 159 | Sleep Science: How to Have Better Quality Sleep, Sex, and Energy with Dr. Michael Breus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/releasing-stigmas-in-womens-sexual-health-understanding-hormones-libido-pelvic-floor-dysfunction-and-shifting-away-from-patriarchal-medicine-with-dr-sameena-rahman monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/368764fc-a9c7-49d9-9a17-7b9d7c396829/thc_ep158_Sameena_Rahman-Youtube_Banner.jpg Podcast - Ep. 158 | Releasing Stigmas in Women’s Sexual Health: Understanding Hormones, Libido, Pelvic Floor Dysfunction, and Shifting Away from Patriarchal Medicine with Dr. Sameena Rahman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-art-and-science-of-circling-how-real-connection-can-heal-us-with-andra-bendewald monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/12fc8a75-5c79-42bb-824e-6e62898da016/thc_ep157_Andrea_Bendewald-Youtube_Banner.jpg Podcast - Ep. 157 | The Art and Science of Circling: How real connection can heal us with Andréa Bendewald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/menopause-101-the-symptoms-myths-and-solutions-every-woman-needs-to-know-with-dr-jila-senemar monthly 0.5 2025-08-05 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/76af98d5-237e-4109-bcf1-04b54bf0b97f/156+Dr.+Jila+Senemar.png Podcast - Ep. 156 | Menopause 101: The Symptoms, Myths and Solutions Every Woman Needs to Know with Dr. Jila Senemar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/time-restricted-eating-for-diabetes-anxiety-sleep-and-weight-loss-with-dr-satchin-panda monthly 0.5 2025-07-22 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b540cc33-cad2-4590-a67e-7bc3471febc1/155+Dr.+Satchin+Panda.png Podcast - Ep. 155 | Time-Restricted Eating for Diabetes, Anxiety, Sleep, and Weight Loss with Dr. Satchin Panda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-break-free-from-chaos-and-find-inner-calm-with-gabby-bernstein monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/2cd08391-f82c-4e04-9934-d360132227c0/gabby-bernstein-dr-avanti-kumar-singh-the-healing-catalyst-podcast-internal-family-systems-ifs-therapy-inner-self-emotions-generational-trauma-connection-compassion-healing-ayurveda Podcast - Ep. 154 | How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/unlocking-the-secrets-of-longevity-part-3-with-dr-tanmeet-sethi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/24a9bd7e-4b8b-4242-955e-f4a49fc25ad7/dr-tanmeet-sethi-dr-avanti-kumar-singh-aging-longevity-senescent-cells-stem-cell-exhaustion-inflammation-detox-fasting-ayurveda-cellular-health-healthy-life-the-healing-catalyst Podcast - Ep. 153 | Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/breaking-free-from-reactive-life-syndrome-with-jonathan-fields monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/de797829-685b-460c-aecc-40a0c296b956/jonathan-fields-good-life-podcast-the-healing-catalyst-life-purpose-reactive-life-syndrome-dr-avanti-kumar-singh-vitality-connection-contribution-longevity Podcast - Ep. 152 | Breaking Free from Reactive Life Syndrome with Jonathan Fields - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-magic-of-spices-unlocking-longevity-through-food-with-dr-kanchan-koya monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/ce307501-f5c9-46aa-bd74-8cd0f7e8a052/Kanchan-Koya-avanti-kumar-singh-ayurveda-expert-healing-wellness-longevity-the-longevity-equation-food-spices-healing-modern-science-healing-traditions-turmeric-cloves-cinnamon-reduce-inflammation-cellular-repair-plant-rich-diet-healthier-life Podcast - Ep. 151 | The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/unlocking-the-secrets-of-longevity-part-2-with-dr-tanmeet-sethi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/3313b066-eeaa-4655-b83d-ae9d64a3925f/dr-tanmeet-sethi-joy-is-my-justice-dr-avanti-kumar-singh-the-longevity-formula-mouth-taping-cellular-health-mindful-eating-modern-science-ayurveda-expert-longevity Podcast - Ep. 150 | Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-language-of-dance-healing-through-movement-with-jaycee-gossett monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/42624aaf-28b4-4165-9020-0482650c4c1a/Jaycee-Gossett-Dr-Avanti-Kumar-Singh-The-Healing-Catalyst-Podcast-movement-dance-healingthe-class-traditions-ayurveda-emotions-sense-of-self-culture-emotional-stress Podcast - Ep. 149 | The Language of Dance: Healing Through Movement with Jaycee Gossett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/finding-strength-in-chaos-a-conversation-on-resilience-with-dr-neeta-bhushan monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a13761d4-4c07-4e3e-9482-e07975b581fe/Dr-Neeta-Bhushan-dr-avanti-kumar-singh-the-healing-catalyst-loss-resilience-joy-family-tregedy-growth-personal-growth-grief-community-life-transitions Podcast - Ep. 148 | Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/unlocking-skin-health-ayurvedic-rituals-for-beauty-and-longevity-with-shrankhla-holecek monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f1f839da-5571-41bc-a496-8cc9e42f1fb5/shrankhla-holecek-dr-avanti-kumar-singh-ayurveda-expert-ayurvedic-rituals-skin-care-the-healing-catalyst-podcast-beauty-longevity Podcast - Ep. 147 | Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/living-beyond-diagnosis-nitika-chopra-on-chronic-illness-and-healing monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/dcdff730-b498-471a-9fb0-85c72d702744/146+Nitika+Chopra.png Podcast - Ep. 146 | Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/unlocking-the-secrets-of-longevity-part-1-with-dr-tanmeet-sethi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c450d86f-b35a-491f-bede-bf2ea48835ab/the-healing-catalyst-podcast-dr-tanmeet-sethi-dr-avanti-kumar-singh-the-longevity-formula-secrets-of-aging-lifespan-healthspan-age Podcast - Ep. 145 | Unlocking the Secrets of Longevity, Part 1 with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-hidden-strain-of-high-functioning-codependency-with-terri-cole monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/67b233f1-1cc1-4a69-9071-3ac69cab033b/the-healing-catalyst-dr-avanti-kumar-singh-terri-cole-codependency-well-being-burnout-high-functioning-codependency-boundaries-self-awareness Podcast - Ep. 144 | The Hidden Strain of High-Functioning Codependency with Terri Cole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-rewire-the-mind-psychedelics-empathy-and-meditation monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/d3114b6d-d142-4daa-ba6a-76f365918daf/dr-avanti-kumar-singh-the-healing-catalyst-dr-ellen-vora-dr-tanmeet-sethi-dr-payal-beri-dr-romie-mushtaq-empathy-meditation-ayurveda-expert-mental-health-psychedelics-self-compassion Podcast - Ep. 143 | How to Rewire the Mind: Psychedelics, Empathy, and Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/mastering-energy-flow-for-balance-and-grounding-insights-from-michael-taylor-indu-arora-and-dr-kulreet-chaudhary monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/ffd6a98a-e8b1-432c-97ee-4f113b41c7e9/the-healing-catalyst-podcast-ayurveda-dr-avanti-kumar-singh-michael-taylor-strala-yoga-indu-arora-dr-kulreet-chaudhary-energy-well-being-energy-healing-tai-chi-marma-therapy-sound-healing-techniques Podcast - Ep. 142 | Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-heal-with-food-top-expert-tips-for-gut-brain-and-mental-health monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1725376908753-X7FJC9P6ZPTVAB2XQDA9/ayurveda-expert-dr-avanti-kumar-singh-dr-drew-ramsey-dr-uma-naidoo-dr-kanchan-koya-mental-health-healing-spices-the-healing-catalyst-podcast Podcast - Ep. 141 | How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/biohack-your-sleep-how-shavasana-and-ayurvedic-rest-practices-restore-balance-with-indu-arora monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/24f57117-9934-4691-a6fe-60c720a88a5b/indu-arora-dr-avanti-kumar-singh-the-healing-catalyst-sleep-ayurveda-expert-restore-balance-sleep-hacks-tips Podcast - Ep. 140 | Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/daily-habits-and-must-have-tools-for-a-healthier-life monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b95553b5-7f3b-4007-a97e-51109d2e5b84/dr-avanti-kumar-singh-the-healing-catalyst-podcast-health-tips-ayurveda-expert-daily-routine-wellness-tools-circadian-rhythm-skincare-oil-pulling-sahajan-skincare-ayurveda Podcast - Ep. 139 | Daily Habits and Must-Have Tools for a Healthier Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/revitalize-your-life-the-energy-trifecta-for-healing-fatigue-burnout-with-dr-amy-shah monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a0cfdf5d-a728-4b99-9c7d-4dd90ad4c058/dr.amy-shah-dr-avanti-kumar-singh-the-healing-catalyst-podcast-fatigue-burnout-energy-trifecta-adrenal-fatigue-gut-health-immune-system-hormones-ayurveda Podcast - Ep. 138 | Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-best-exercise-for-your-emotional-mental-physical-health-with-dr-tanmeet-sethi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/7bdfa3cc-d801-4e2b-a32d-b61d5889310a/dr-avanti-kumar-singh-dr-tanmeet-sethi-ayurveda-expert-emotions-mental-health-physical-health-exercise-movement-creativity-the-healing-catalust-podcast-ayurvedic-podcast Podcast - Ep. 137 | Ignite: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/go-deeper-eating-cooking-for-the-best-summer-ever-with-divya-alter monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/704ffc03-ede6-4b87-9b20-4eebbc341817/136+Divya+Alter.png Podcast - Ep. 136 | Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/inside-the-narcissists-playbook-early-signs-and-the-love-bombing-cycle-with-dr-ramani-durvasula monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/8d92fc21-51dd-4daf-89a5-207b0df41046/135+Dr.+Ramani+Durvasula.png Podcast - Ep. 135 | Inside the Narcissist's Playbook: Early Signs and The Love Bombing Cycle with Dr. Ramani Durvasula - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/sustainable-clothing-to-boost-your-health-with-maria-pinto monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/ce53e274-0a02-46e4-9a5b-e732118bfc64/134+Maria+Pinto.png Podcast - Ep. 134 | Sustainable Clothing to Boost Your Health with Maria Pinto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/5-questions-embracing-summer-with-ayurveda-cooling-practices-and-diet-tips monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/ecec61bc-eaa0-4ce2-b6e1-d9a01ff724c7/133+Solo+Episode.png Podcast - Ep. 133 | 5 Questions - Embracing Summer with Ayurveda: Cooling Practices and Diet Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/transforming-health-whole30-menopause-boundaries-and-ayurvedic-wisdom-with-melissa-urban monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a05498db-5044-40e6-94a2-46155206a5f2/132+Melissa+Urban.png Podcast - Ep. 132 | Transforming Health: Whole30, Menopause, Boundaries and Ayurvedic Wisdom with Melissa Urban - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ignite-navigating-lifes-transitions-for-better-health-with-dr-avanti-dr-tanmeet monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5f994b87-ee4d-4489-b31d-c44c459f190e/131+Dr.+Tanmeet+Sethi.png Podcast - Ep. 131 | Ignite: Navigating Life's Transitions for Better Health with Dr. Avanti & Dr. Tanmeet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-turn-triggers-into-teachers-breaking-the-cycle-of-generational-trauma-with-kimberly-shannon-murphy monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9e0fe885-dcac-47bb-b1b8-6b6b24604da9/130+Kimberly+Shannon+Murphy.png Podcast - Ep. 130 | How to Turn Triggers into Teachers: Breaking the Cycle of Generational Trauma with Kimberly Shannon Murphy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-gut-brain-link-unlock-the-hidden-cause-of-your-childs-anxiety-with-dr-elisa-song monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a73edd4e-f894-4ec6-b7ae-5e0709d13165/129+Dr.+Elisa+Song.png Podcast - Ep. 129 | The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/beyond-bmi-redefining-body-positivity-using-a-holistic-approach-with-kelsey-ellis monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/33866fed-483f-4828-aaab-4bf2bd275c19/128_+Kelsey+Ellis.png Podcast - Ep. 128 | Beyond BMI: Redefining Body Positivity Using a Holistic Approach with Kelsey Ellis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-healing-power-of-story-john-schu-on-overcoming-struggles-and-inspiring-others monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/76561392-2807-4bf4-9f79-71d2c486a694/127_+John+Schu.png Podcast - Ep. 127 | The Healing Power of Story: John Schu on Overcoming Struggles and Inspiring Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ignite-breathing-through-the-chaos-mindfulness-and-rituals-for-managing-stress-with-dr-avanti-dr-tanmeet monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b5d82a21-adc5-4917-92fa-a9877fb23e33/126_+Dr.+Tanmeet+Sethi.png Podcast - Ep. 126 | Ignite: Breathing Through the Chaos – Mindfulness and Rituals for Managing Stress with Dr. Avanti & Dr. Tanmeet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/navigating-menopause-an-ayurvedic-journey-with-dr-claudia-welch monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721616805034-ESV4BLAHZ7FGTVR4OH50/dr-avanti-kumar-singh-dr-claudia-welch-the-healing-catalyst-podcast-healing-menopause-ayurveda-ayurvedic-perspective-hormones-herbal-remedies-life-transition-hot-flashes-sleep-disturbances-community-support Podcast - Ep. 125 | Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-true-power-of-softness-and-deepening-connections-with-tara-stiles monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721617124768-TXVGGXMNWRMWJ7ZYAYD7/dr-avanti-kumar-singh-tara-stiles-ayurveda-expert-yoga-expert-softness-yoga-community-deeper-connection-with-others-and-self-empowerment-resilience-improved-relationships-and-lifestyle Podcast - Ep. 124 | The True Power of Softness and Deepening Connections with Tara Stiles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/declutter-your-space-declutter-your-mind-the-feng-shui-way-with-dana-claudat monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721617777604-71EPMH27AR3F7ZP209T3/Dana+Claudat.png Podcast - Ep. 123 | Declutter Your Space, Declutter Your Mind: The Feng Shui Way with Dana Claudat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ignite-transformative-sleep-habits-for-mind-and-body-with-dr-avanti-dr-tanmeet monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721618139395-AETIJP4L60A664TU97LW/dr-avanti-kumar-singh-ayurveda-expert-ayurveda-lifestyle-ayurbeda-tips-tanmeet-sethi-sleep-hygiene-sleep-routine-night-time-routine-wellness-healing-health-sleep-tips-nighttime-routine-hormones-light-cycles-consistent-routine-relaxation-muscle-relaxation-bedtime-self-care.png Podcast - Ep. 122 | Ignite: Transformative Sleep Habits for Mind and Body with Dr. Avanti & Dr. Tanmeet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/breaking-taboos-and-bridging-cultures-a-sexual-health-conversation-with-kaamna-bhojwani monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721618946213-DE9EPUFSCD0JL2SVUFUQ/Kaamna-Bhojwani-Avanti-Kumar-Singh-Ayurveda-Sexual-Health-Sexual-Wellness-sexuality-sex-education-empowerment-south-asian.png Podcast - Ep. 121 | Breaking Taboos and Bridging Cultures: A Sexual Health Conversation with Kaamna Bhojwani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/5-questions-embracing-spring-diet-cleansing-allergy-relief-and-morning-rituals monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1721619239374-M9D4AD153O8VSJZE1EHV/spring-wellness-ayurveda-spring-diet-allergy-relief-cleansing-morning-routine-morning-rituals-lifestyle-holistic-routines Podcast - Ep. 120 | 5 Questions - Embracing Spring: Diet, Cleansing, Allergy Relief, and Morning Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/feeding-the-soul-the-power-of-cultural-nutrition-and-food-stories-with-ashley-carter-rd monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722978548113-BRQLS5LDUXUANLCAS769/ashley-carter-dr-avanti-kumar-singh-the-healing-catalyst-cultural-nutrition-dietician-culture-healthy-food-food-access-black-community-health-education Podcast - Ep. 119 | Feeding the Soul: The Power of Cultural Nutrition and Food Stories with Ashley Carter, RD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ignite-bouncing-back-when-january-february-fall-short-habit-change-with-dr-avanti-dr-tanmeet monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722979146085-SXNS3H3Q1ILPKLBZ0J18/dr-tanmeet-sethi-dr-avanti-kumar-singh-the-healing-catalyst-resolutions-habit-change-neuroscience-self-compassion-change-reflection-rest-routine Podcast - Ep. 118 | Ignite: Bouncing Back When January & February Fall Short - Habit Change with Dr. Avanti & Dr. Tanmeet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/hip-hop-heals-a-conversation-on-music-mental-health-and-community-with-christopher-lemark monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722979575589-VXN7O43KP0W2Z5QPZ143/hip-hop-healing-music-medicine-mental-health-black-community-disparities-representation-dr-avanti-kumar-singh-ayurveda-integrative-medicine.png Podcast - Ep. 117 | Hip-Hop Heals: A Conversation on Music, Mental Health, and Community with Christopher LeMark - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/transforming-maternal-care-with-latham-thomas monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722980010168-L0RYYNKOKILBFHCXADVV/maternal-health-marginalized-communities-black-and-brown-mom-doulas-midwives-health-disparities-latham-thomas-glow-maven-ayurveda-dr-avanti-kumar-singh.png Podcast - Ep. 116 | Transforming Maternal Care with Latham Thomas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/key-wellness-trends-to-watch-in-2024-part-2-with-faye-mccray monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722980281574-EIKQE2AZYBTTX5U6GG7L/faye-mcray-well%2Bgood-2024-wellness-trends-postpartum-care-detox-sauna-technology-wearable-smart-devices-smart-tampons-health-monitoring-ayurveda-dr-avanti-kumar-singh-ayurvedic.png Podcast - Ep. 115 | Key Wellness Trends to Watch in 2024, Part 2 with Faye McCray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/key-wellness-trends-to-watch-in-2024-part-1-with-faye-mccray monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722980970152-LFDV67CE5Q5GBP9GKIXD/well%2Bgood-faye-mccray-2024-wellness-trends-healthy-meals-hair-longevity-artificial-intelligence-smart-health-biotech-ayurveda-expert-dr-avanti-kumar-singh.png Podcast - Ep. 114 | Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/go-deeper-yoga-practices-for-womens-life-stages-with-indu-arora monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1722981268761-37T92X2ZFTI8ACNV007K/indu-arora-yoga-for-women-menopause-vata-pitta-kapha-dosha-stages-ayurveda-expert-avanti-kumar-singh.png Podcast - Ep. 113 | Go Deeper: Yoga Practices for Women's Life Stages with Indu Arora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/from-cancer-to-yes-my-year-of-trust-and-triumph monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723070459180-P0D0JPP6UH6FOGGUXIYZ/avanti-kumar-singh-new-year-reflections-resolutions-ayurveda-expert-breast-cancer-journey.png Podcast - Ep. 112 | From Cancer to 'Yes': My Year of Trust and Triumph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-human-centric-approach-to-business-with-madeline-reeves monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723070776959-XZT9YONPMJ93ZYAW9HE0/critiquing-girl-boss-culture-leaving-tech-culture-human-centric-business-entrepreneurship-value-driven-purpose-self-care-madeline-reeves-fearless-foundry-dr-avanti-kumar-singh.png Podcast - Ep. 111 | The Human-Centric Approach to Business with Madeline Reeves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/pioneering-ayurveda-in-skincare-with-sahajans-lisa-mattamsustainable-clothing-to-boost-your-health-with-maria-pinto-k4938-fhc85-edhnw-l2cjp-m9zt6-e476a-nya8y monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723071278227-77TXO8OH02025DFH7FIZ/lisa-mattam-ayurvedic-skincare-science-nutrition-entrepreneurship-women-in-business-south-asian-women-avanti-kumar-singh.png Podcast - Ep. 110 | Pioneering Ayurveda in Skincare with Sahajan’s Lisa Mattam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ag1s-kat-cole-on-redefining-leadership-in-health-and-wellness monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723071540068-Q22G85IBT8Y9UB8OKSLI/AG1-Kat-Cole-athletic-greens-healthy-leadership-wellness-community-ayurveda-expert-dr-avanti-kumar-singh Podcast - Ep. 109 | AG1’s Kat Cole on Redefining Leadership in Health and Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/from-menopause-to-sexual-health-dr-somi-javaids-holistic-approach monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723071763994-T5IAQ3MCL2HV4LM1FC8A/menopause-hormones-sexual-health-womens-wellness-ayurveda-integrative-medicine-dr-somi-javaid-dr-avanit-kumar-singh.png Podcast - Ep. 108 | From Menopause to Sexual Health: Dr. Somi Javaid's Holistic Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/beyond-forgiveness-exploring-the-depths-of-grace-with-dr-tanmeet-sethi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723072174285-B0N3VN4BXYL117M9J7LR/emotional-healing-forgiveness-holiday-stress-healthy-relationships-grace-ayurveda-dr-tanmeet-sethi-dr-avanti-kumar-singh.png Podcast - Ep. 107 | Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/brain-health-thyroid-hormone-insights-from-dr-romie-mushtaq monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723072469317-TCJRH0RTNJ94E0S8DHF2/dr-romie-mushtaq-meditation-neurology-thryroid-burnout-prevention-brain-health-circadian-rhythms-mindfulness-dr-avanti-kumar-singh-ayurveda-expert.png Podcast - Ep. 106 | Brain Health & Thyroid Hormone: Insights from Dr. Romie Mushtaq - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/tara-stiles-on-yoga-as-a-path-to-inner-safety monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723072714191-TIZNGYG16WHKT3ERIJ2T/tara-stiles-trauma-informed-yoga-breathwork-ayurveda-expert-perfectionism-wellbeing-avanti-kumar-singh Podcast - Ep. 105 | Tara Stiles on Yoga as a Path to Inner Safety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-science-of-feeling-safe-ayurveda-yoga-and-polyvagal-theory-with-dr-amy-wheeler monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723072939359-CHILUUVIBJEG3R3I25UD/polyvagal-theory-science-of-safety-hormonal-health-womens-health-fight-or-flight-calm-nervous-system-loneliness-yoga-ayurveda-dr-amy-wheeler-dr-avanti-kumar-singh.png Podcast - Ep. 104 | The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/beyond-the-tumor-treating-the-terrain-of-cancer-with-dr-nasha-winters monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723073353347-B64GTE5C6YCND6R1PNW1/dr-nasha-winters-integrative-oncology-integrative-cancer-treatment-breast-cancer-awareness-month-avanti-kumar-singh-ayurveda-expert-chicago.png Podcast - Ep. 103 | Beyond the Tumor: Treating the Terrain of Cancer with Dr. Nasha Winters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/my-intertwined-path-with-cancer-ayurveda-and-emotional-health monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723073713664-UNF88S6W20V2OVGA99YG/dr-avanti-kumar-singh-breast-cancer-awareness-month-cancer-journey-integrative-oncology-ayurveda-disease-healing.png Podcast - Ep. 102 | My Intertwined Path with Cancer, Ayurveda, and Emotional Health (Ask Me Anything) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/seeds-and-soil-navigating-cancer-and-the-role-of-integrative-oncology-with-dr-shelly-smekens monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723074000815-HCJYDKJ273PCG5B104R8/integrative-oncology-shelly-smekens-breast-cancer-awareness-month-avanti-kumar-singh-ayurveda-ayurvedic-cancer-journey Podcast - Ep. 101 | Seeds and Soil: Navigating Cancer and the Role of Integrative Oncology with Dr. Shelly Smekens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/celebrating-100-episodes-how-cancer-became-my-teacher monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723074205476-1SBV8D0AWMG3QNT4ALAS/breast-cancer-awareness-month-integrative-cancer-treatment-personal-story-anecdote-lessons-from-cancer-dr-avanti-kumar-singh-Ayurveda.png Podcast - Ep. 100 | Celebrating 100 Episodes: How Cancer Became My Teacher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-ayurvedic-plate-pt-3-oil-herbs-dairy-meat-with-divya-alter monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723485348206-4TC22VZ574OUI5C1VJAE/ayurvedic-nutrition-healthy-cooking-doshas-spices-herbs-oil-dairy-meat-preparation-divya-alter-avanti-kumar-singh-part-3.png Podcast - Ep. 99 | The Ayurvedic Plate Pt. 3: Oil, Herbs, Dairy, & Meat with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-ayurvedic-plate-pt-2-vegetables-fruits-nuts-with-divya-alter monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723485633082-REBJ1DJN32AEIQ13NYVG/ayurvedic-nutrition-healthy-cooking-doshas-ancient-grains-lentils-preparation-divya-alter-avanti-kumar-singh-part-2.png Podcast - Ep. 98 | The Ayurvedic Plate Pt. 2: Vegetables, Fruits, & Nuts with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-ayurvedic-plate-pt-1-grains-lentils-and-spices-with-divya-alter monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723485886735-QU4K7QBOPTWNMQRKSXRT/ayurvedic-nutrition-healthy-cooking-doshas-ancient-grains-lentils-preparation-divya-alter-avanti-kumar-singh.png Podcast - Ep. 97 | The Ayurvedic Plate Pt. 1: Grains, Lentils, and Spices with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/5-essential-steps-to-eat-for-health monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723486089241-5VGYR45K1LJYROR14Q85/ayurveda-diet-ayurvedic-lifestyle-seaonal-eating-food-medicine-avanti-kumar-singh.png Podcast - Ep. 96 | 5 Essential Steps to Eat for Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/my-path-to-wellness-daily-rituals-and-must-have-tools monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723486424293-VD26VESDT7LSLHTCA3SC/dr-avanti-kumar-singh-daily-ayurveda-routine-favorite-wellness-products-ruth-hinkle.png Podcast - Ep. 95 | My Path to Wellness: Daily Rituals and Must-Have Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/reviving-the-inner-child-play-fun-and-their-impact-on-health-with-dr-trish-phillips monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723486728598-1LKYBUALNLFR2SITCB25/play-inner-child-ayruveda-creativity-fun-integrative-health-dr-avanti-kumar-singh-trish-phillips-doodle-doc.png Podcast - Ep. 94 | Reviving the Inner Child: Play, Fun, and Their Impact on Health with Dr. Trish Phillips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-power-of-storytelling-exploring-identity-connection-with-sundeep-morrison monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723487114867-K5KR6IFS294PSGPKBK4O/sundeep-morrison-avanti-kumar-singh-ayurveda-creativity-health-wellness-social-justice.png Podcast - Ep. 93 | The Power of Storytelling: Exploring Identity & Connection with Sundeep Morrison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/birthing-creativity-with-rea-frey monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723487305401-V88JN2SIG0M6N63F2UBH/creativity-health-ayurveda-expert-avanti-kumar-singh-rea-frey Podcast - Ep. 92 | Birthing Creativity with Rea Frey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/harmony-in-design-maria-cornejos-approach-to-fashion-and-well-being monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723487622031-DYPS8YH4BASQJOIVBLQ4/harmony-beauty-ayurveda-fashion-creativity-health-dr-avanti-kumar-singh-maria-cornejo.png Podcast - Ep. 91 | Harmony in Design: Maria Cornejo's Approach to Fashion and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/unveiling-vulnerability-a-mother-son-conversation-on-cancer-and-healing monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723487825238-XCVDVFSEJA659Q02JQT0/cancer-journey-breast-cancer-ayurveda-expert-zayn-singh-avanti-kumar-singh.png Podcast - Ep. 90 | Unveiling Vulnerability: A Mother-Son Conversation on Cancer and Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/go-deeper-emotions-chakras-and-the-endocrine-system-with-dr-amy-wheeler monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723488855267-I1976FPE67SM4O6K01DD/Ep+89+Amy+Wheeler.png Podcast - Ep. 89 | Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/cultivating-calm-ayurvedic-remedies-for-anxiety-relief monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723489207894-FKAYK6G59ZSGIF4WR691/ayurveda-remedy-anxiety-mental-health-awareness-avanti-kumar-singh.png Podcast - Ep. 88 | Cultivating Calm: Ayurvedic Remedies for Anxiety Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/transforming-suffering-into-joy-with-dr-tanmeet-sethi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723489441478-0ZT7XKB9YBZ5MDRWONNW/joy-suffering-ayurveda-integrative-medicine-joy-is-my-justice-tanmeet-sethi-avanti-kumar-singh Podcast - Ep. 87 | Transforming Suffering Into Joy with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/rest-cleanse-and-boost-energy-the-art-of-ayurvedic-rhythmic-fasting monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723491649038-API2RIRFSIYOOP36FWX3/ayurveda-expert-fasting-cleanse-reset-dr-avanti-kumar-singh.png Podcast - Ep. 86 | Rest, Cleanse, and Boost Energy: The Art of Ayurvedic Rhythmic Fasting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/go-deeper-a-guide-to-ayurvedic-detox-with-divya-alter monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723491839170-U37QZM8Q42BFAFGKB9Q1/ayurveda-cleanse-panchakarma-detox-dr-avanti-kumar-singh-divya-alter-reset Podcast - Ep. 85 | Go Deeper: A Guide to Ayurvedic Detox with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/finding-purpose-a-journey-to-better-health-with-raina-kumra monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723492081560-V4VO84Y611JUPQIZBKK2/dr-avanti-kumar-singh-the-healing-catalyst-spice-well-spicewell-raina-kumra-journey-health-wellness-better-health Podcast - Ep. 84 | Finding Purpose: A Journey to Better Health with Raina Kumra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/navigating-an-unexpected-diagnosis monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723492465402-JWRZBQLDE1IAAVNV8J8H/dr-avanti-kumar-singh-ayurveda-expert-diagnosis-cancer-healing-love Podcast - Ep. 83 | Navigating an Unexpected Diagnosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/go-deeper-unlocking-the-power-of-shavasana-with-indu-arora monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9f11faf7-65f6-455e-b2a2-08b832f64d66/82_+Indu+Arora.png Podcast - Ep. 82 | Go Deeper: Unlocking the Power of Shavasana with Indu Arora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/friendships-in-adulthood-breaking-up-or-breaking-through-with-terri-cole monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723493474299-U9B8K78ULJOVHC0F0J6C/healthy-friendships-adult-friends-wellbeing-mental-health-ayurveda-terri-cole.png Podcast - Ep. 81 | Friendships in Adulthood: Breaking Up or Breaking Through? with Terri Cole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-find-strong-love-and-keep-it-with-bela-gandhi monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723493706714-2WR7T7IBB9LS85XYTO24/Ayurveda-expert-love-dating-relationships-Bela-Gandhi-Avanti-Kumar-Singh.png Podcast - Ep. 80 | How to Find Strong Love and Keep It with Bela Gandhi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/go-deeper-ayurveda-to-support-your-immunity-with-divya-alter monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723494087951-FPG2UM168HCJ18PX1BWZ/immunity-eat-for-digestion-ayurveda-expert-habits-infection-divya-alter-avanti-kumar-singh.png Podcast - Ep. 79 | Go Deeper: Ayurveda to Support Your Immunity with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/breaking-the-resolution-cycle-make-your-goals-a-reality-in-2023-with-mar-soraparu monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723494432784-JVB8EN2V79D41OOVBHME/habits-resolutions-avanti-kumar-singh-ayurvedic-routine-ayurveda-expert-avanti-kumar-singh-mar-soraparu.png Podcast - Ep. 78 | Breaking the Resolution Cycle: Make Your Goals a Reality in 2023 with Mar Soraparu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/staying-ahead-of-the-curve-food-fitness-and-healthcare-trends-for-2023-with-abbey-stone-part-2 monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723495299437-IXWDYJEYNGI70P7GLCKL/2023-wellness-trends-health-well%2Bgood-ayurveda-integrative-medicine-abbey-stone-ayurveda-expert.png Podcast - Ep. 77 | Staying Ahead of the Curve: Food, Fitness, and Healthcare Trends for 2023 with Abbey Stone, Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/2023-beauty-wellness-trends-with-well-and-goods-abbey-stone-part-1 monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723495513361-237HSWST6O9Z2UCMOQ07/2023-wellness-trends-health-well%2Bgood-ayurveda-expert-integrative-medicine-abbey-stone.png Podcast - Ep. 76 | 2023 Beauty & Wellness Trends with Well + Good’s Abbey Stone, Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/this-time-its-personal-how-i-am-navigating-grief-loss monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723567720725-KRBR0BEQ29HR4PY0AHJG/avanti-kumar-singh-healing-journey-grief-loss-ayurveda.png Podcast - Ep. 75 | This Time It’s Personal: How I’m Navigating Grief & Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-heal-the-mind monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1723909827141-75LYKA9SSJNIJLSFK7JV/tanmeet-sethi-ellen-vora-payal-beri-romie-mushtaq-empathy-meditation-ayurveda-psychedelics.png Podcast - Ep. 74 | How to Heal The Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/how-to-eat-to-heal monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/d75cd340-3686-4897-bea3-a329bfe12acb/healing-with-food-uma-naidoo-nutrition-drew-ramsey-kanchan-koya-spices-ayurveda-avanti-kumar-singh.png Podcast - Ep. 73 | How to Eat to Heal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/3-ways-to-increase-your-energy-flow monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/fa4e8863-4e78-4df4-a2f6-2ca4a233ca91/improve-boost-energy-healing-tai-chi-marma-therapy-sound-medicine-chakra.png Podcast - Ep. 72 | 3 Ways to Increase Your Energy Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/why-stories-heal-with-rakhi-mutta monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/8cee0fad-57ee-4b0c-8532-0db985ab6a9a/Rakhi-Mutta-dr-avanti-kumar-singh-the-healing-catalyst-podcast-rupi-kaur-inc-storytelling-art-film Podcast - Ep. 71 | Why Stories Heal with Rakhi Mutta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/holiday-eating-recipes-tips-for-digestion-with-divya-atler monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/0d620648-c970-4a60-9ddc-74c5b8b1036c/ayurvedic-holiday-stress-eating-digestion.png Podcast - Ep. 70 | Holiday Eating: Recipes & Tips for Digestion with Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-art-and-medicine-of-gathering-with-kevin-boehm monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1b88ea0d-9526-4bdb-b59f-15cf00c7b9a4/Kevin-Boehm-BOKA-restaurant-group-wellness-gathering-community-healing.png Podcast - Ep. 69 | The Art & Medicine of Gathering with Kevin Boehm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/healing-community-through-the-lens-of-music-with-lora-branch monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/e0297641-b139-42e0-8588-891360fbdc2d/healing-music-as-medicine-house-music-chicago-DJ.png Podcast - Ep. 68 | Healing & Community Through the Lens of Music with Lora Branch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/biohack-your-brain-through-meditation-with-dr-romie-mushtaq monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c249a73d-be60-4cea-b4c9-e622bc43ff56/meditation-workplace-wellness-biohack-brain-health-stress-dr-romie-mushtaq.png Podcast - Ep. 67 | Biohack Your Brain Through Meditation with Dr. Romie Mushtaq - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/spark-this-5-tips-for-reducing-holiday-stress monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/ccb7685c-6ae8-4f55-bc41-4a21413da4ae/prevent-holiday-stress-overwhelm.png Podcast - Ep. 66 | Spark This. 5 Tips for Reducing Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/website-micahmortalicom-book-rewilding-meditations-practices-and-skills-for-awakening-in-nature monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/88deab56-e98f-4d7b-a8be-f9c68186265a/Micah-Mortali-rewilding-healing-nature-Avanti-Kumar-Singh.png Podcast - Ep. 65 | ‘Rewilding’ & Healing Through Nature with Micah Mortali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/connect-to-your-higher-self-divine-feminine-power-with-ananta-ripa-ajmera monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/99144b73-4ff9-4174-a5d6-57221bdb3159/ananta-ripa-ajmera-ayurveda-goddess-spirituality-feminine-wellness.png Podcast - Ep. 64 | Connect to Your Higher Self & Divine Feminine Power with Ananta Ripa Ajmera - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/reduce-5-hidden-toxins-that-are-destroying-your-health monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c459e7ac-ed50-48d2-a2b1-67780bfa2795/toxic-load-digestive-fire-emotional-physical.png Podcast - Ep. 63 | Reduce 5 Hidden Toxins that are Destroying Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/food-as-medicine-the-5-principles-for-eating monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/bc966f7f-d205-41d7-845b-605d7ed8bd98/food-medicine-diet-ayurveda-avanti-kumar-singh.png Podcast - Ep. 62 | Food as Medicine: The 5 Principles for Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/a-simple-routine-to-prevent-chronic-illness monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/0d9ea65a-c4f1-452b-bd37-2a7627baf1ca/Ayurveda-101-basics-routines-remedy-healing.png Podcast - Ep. 61 | A Simple Routine to Prevent Chronic Illness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/pitta-season-hydration-food-cooling-hacks-ask-me-anything monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/261e0bcb-a289-4013-85bf-78dc04cba6fd/ayurvedic-summer-hacks-for-body-mind.png Podcast - Ep. 60 | Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/growth-mindset-know-your-values-and-seek-discomfort-with-kevin-adler monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5c1c0d7e-5e18-4118-a2b8-44fbfabc84de/kevin-adler-growth-mindset-wellness.png Podcast - Ep. 59 | Growth Mindset: Know Your Values & Seek Discomfort with Kevin Adler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/social-justice-collective-and-individual-healing-with-anusha-wijeyakumar monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f78c3159-a152-468f-ad7b-05ddb9671c32/decolonizing-yoga-wellness-social-justice-anusha-wijeyakumar.png Podcast - Ep. 58 | Social Justice: Collective & Individual Healing with Anusha Wijeyakumar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/an-empathy-mindset-starts-with-self-with-payal-beri monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/6ac82358-70af-4a12-a3a8-08ed57554aac/cultivate-empathy-mindset-payal-beri.png Podcast - Ep. 57 | An Empathy Mindset Starts with Self with Payal Beri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/acupuncture-and-traditional-chinese-medicine-with-dr-debbie-kung monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/6c1a0bc1-5918-488d-91f2-2a184a1862f1/acupuncture-traditional-chinese-medicine-dr-debbie-kung.png Podcast - Ep. 56 | Acupuncture & Traditional Chinese Medicine with Dr. Debbie Kung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/spice-up-your-food-and-health-with-dr-kanchan-koya monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/69bef522-99eb-4637-85aa-3bef0ea51e96/spice-medicine-healing-food-dr-kanchan-koya.png Podcast - Ep. 55 | Spice Up Your Food & Health with Dr. Kanchan Koya - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/naturopathy-your-story-is-your-medicine-with-dr-ben-schuff monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/7692810a-e121-4ca8-b71e-0f9ba9737cc0/naturopathy-nutrition-wellness-dr-ben-schuff.png Podcast - Ep. 54 | Naturopathy: Your Story is Your Medicine with Dr. Ben Schuff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/why-sound-is-fundamental-for-healing-with-dr-kulreet-chaudhary monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/11d7f015-1c55-4839-a96b-6ae9c1d43800/sound-medicine-integrative-medicine-kulreet-chaudhary.png Podcast - Ep. 53 | Why Sound is Fundamental for Healing with Dr. Kulreet Chaudhary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-mental-health-microbiome-connection-with-dr-uma-naidoo monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/0cb15e24-2dc0-43de-b12a-f7d90e32e2b8/dr-uma-naidoo-microbiome-mental-gut-health-nutrition.png Podcast - Ep. 52 | The Mental Health & Microbiome Connection with Dr. Uma Naidoo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/feed-your-mental-health-with-dr-drew-ramsey monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1a2f02be-e650-4927-9da7-b69496aa2ac4/food-nutrition-depression-anxiety-mental-health-dr-drew-ramsey.png Podcast - Ep. 51 | Feed Your Mental Health with Dr. Drew Ramsey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/plant-medicine-ceremony-what-to-know-expect-with-dr-ellen-vora-dr-tanmeet-sethi-part-2 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1b4d9787-c20d-4930-ac33-6a6c1e6d90d7/tanmeet-sethi-ellen-vora-psychedelics-plant-medicine-part-2.png Podcast - Ep. 50 | Plant Medicine Ceremony: What to Know & Expect with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 2 of 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ceremonial-therapeutic-power-of-psychedelic-medicine-with-dr-ellen-vora-dr-tanmeet-sethi-part-1 monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/3924af25-66fb-4fdc-a5dd-4cb28a5776ea/tanmeet-sethi-ellen-vora-psychedelics-plant-medicine.png Podcast - Ep. 49 | Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi, Part 1 of 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/cleanses-sleep-support-and-doshas-ask-me-anything monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f8cbe762-8006-46e0-965e-322a79090abc/ayurveda-expert-dr-avanti-kumar-singh-chicago-doshas-emotions-cleanses-ayurvedic-detoxification-digestive-reset-seasonal-transitions-the-healing-catalyst-podcast Podcast - Ep. 48 | Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/marma-therapy-and-your-energy-body-with-dr-indu-arora monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c5619d3b-5cf5-405b-8230-4dbf6f410ca0/ayurvedic-wellness-marma-therapy-indu-arora.png Podcast - Ep. 47 | Marma Therapy & Your Energy Body with Indu Arora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/feng-shui-simples-ways-to-reclaim-your-energy-with-dana-claudat monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a96db3c9-c56f-4435-b895-c658eb3f4f44/feng-shui-healing-energy-dana-claudat.png Podcast - Ep. 46 | Feng Shui: Simple Ways to Reclaim Your Energy with Dana Claudat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/multiple-sclerosis-journey-of-healing-with-justine-fedak monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/7586d434-c595-491e-963d-8e5e305a5f5a/justine-fedak-bian-ayurveda-wellness-center-chicago.png Podcast - Ep. 45 | Multiple Sclerosis: A Journey of Healing with Justine Fedak - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-holistic-nature-of-yoga-therapy-with-dr-amy-wheeler monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/01c601ed-a456-4874-a793-9d3019d25842/Dr-Amy-Wheeler-yoga-therapy-healing-catalyst.png Podcast - Ep. 44 | Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/tara-stiles-on-practicing-yoga-in-a-tai-chi-way monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b2d7aade-9eb9-4c85-b873-74a6bd88007f/tara-stiles-strala-yoga-dr-avanti-kumar-singh-the-healing-catalyst-podcast-ayurveda-tai-chi-movement-healing-wellness Podcast - Ep. 43 | Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-healing-power-of-tai-chi-with-michael-taylor monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/51c681e5-8af2-4d16-b7c1-20f448f39910/Michael-Taylor-Strala-Yoga-Tai-Chi.png Podcast - Ep. 42 | The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/old-is-new-again-wellness-trends-with-kate-spies monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/e34d9743-6efc-4c8e-90b5-ac5d94ccb8a2/kate-spies-well-and-good-dr-avanti-kumar-singh-the-healing-catalyst-podcast-wellness-trends-skincare-holistic-health-mental-health Podcast - Ep. 41 | Old Is New Again: 2022 Wellness Trends with Well+Good’s Kate Spies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/3-ways-to-increase-energy-using-breath monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1724024328180-FFM3FOHQWXVRN3GBR7HN/spark_this_3_ways_to_increase_energy_using_breath.png Podcast - Ep. 40 | Spark This. 3 Ways to Increase Energy Using Breath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/designing-your-day-to-optimize-sleep-with-colleen-wachob monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/6d7fbd60-cf49-4e10-a856-4bfbff1eecb0/designing_your_day_to_optimize_sleep_with_colleen_wachob.png Podcast - Ep. 39 | Designing Your Day to Optimize Sleep with Colleen Wachob - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/increasing-connection-in-an-epidemic-of-loneliness-hb5ny monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/cfb82018-3b59-459e-b798-3d14ca37a1ac/spark_this%2B6_easy_biohacks_for_better_sleep.png Podcast - Ep. 38 | Spark This. 6 Easy Biohacks for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/reframing-suffering-through-gratitude-with-dr-tanmeet-sethi monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/dc99e12b-bc8b-4f1b-ba67-35c2219eee66/reframing_suffering_through_gratitude_with_dr_tanmeet_sethi.png Podcast - Ep. 37 | “Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/increasing-connection-in-an-epidemic-of-loneliness monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/d0dbbf60-08bf-488f-9d06-34ee2aae6ec8/spark_this_increasing_connection_in_an_epidemic_of_loneliness.png Podcast - Ep. 36 | Spark This. Increasing Connection in an Epidemic of Loneliness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/gang-violence-to-yoga-with-rosie-acosta monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/83fb7cc4-3689-4ed8-8a96-983693548fee/Gang_Violence_to_Yoga_Following_Your_Inner_Whisper_with_Rosie_Acosta.png Podcast - Ep. 35 | Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/9-secrets-of-the-blue-zones-for-living-longers monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9331cde1-8ab0-428a-8300-e525ae05a2c2/spark_this_9_secrets_of_the_blue_zones_for_living_longer.png Podcast - Ep. 34 | Spark This. 9 Secrets of the Blue Zones for Living Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/hack-your-circadian-rhythm-for-sleep-energy-focus monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/706908c7-d097-4f04-9447-7e937c6e7496/Ayurveda_Hack_Your_Circadian_Rhythm_for_Sleep_Energy_Focus.png Podcast - Ep. 33 | Hack Your Circadian Rhythm for Sleep, Energy & Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/8-hacks-to-boost-happiness monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/12b64ffb-d6d1-49fd-a2bc-a60fa1d17a00/ayurveda_wellness_hacks_to_boost_happiness_hormones.png Podcast - Ep. 32 | Spark This. 8 Hacks to Boost Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/healing-hormones-overcoming-burnout-with-dr-mariza-snyder monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c8bef714-b457-47e7-98a9-3932392d0cca/Ayurveda_Wellness_Healing_Hormones_Overcoming_Burnout_with_Dr_Mariza_Snyder.png Podcast - Ep. 31 | Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/stop-fearing-death-conversation-with-dr-amy-robbins monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5d4d46bf-7006-4dce-a091-35de67638dea/Stop+Fearing+Death.+Ayurveda_wellness_stop_fearing_death_My_Conversation_with_Dr_Amy_Robbins.png Podcast - Ep. 30 | Stop Fearing Death. My Conversation with Dr. Amy Robbins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/releasing-identities-attachments-for-healing-with-jessica-zweig monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/097ce5aa-107a-4598-b339-f259f110cee9/ayurveda_wellness_Releasing_Identities_Attachments_Healing_Jessica_Zweig.png Podcast - Ep. 29 | Releasing Identities & Attachments for Healing with Jessica Zweig - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/psychedelics-integrative-psychiatry-for-mental-health-with-dr-ellen-vora monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c689991e-2423-49a2-a513-082f97f36877/Psychedelics_Integrative_Psychiatry_for_Mental_Health_with_Dr_Ellen_Vora.png Podcast - Ep. 28 | Psychedelics & Integrative Psychiatry for Mental Health with Dr. Ellen Vora - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/simple-tools-to-foster-self-compassion-reduce-suffering-with-dr-kristin-neff monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/0b5b3dbf-baab-43b1-bf24-ca149027dad6/wellness_Simple_Tools_to_Foster_Self-Compassion_Reduce_Suffering_with_Dr_Kristin_Neff.png Podcast - Ep. 27 | Simple Tools to Foster Self-Compassion & Reduce Suffering with Dr. Kristin Neff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/fasting-is-not-a-fad-why-ayurvedic-rhythmic-fasting-has-survived-the-test-of-time monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/0c25badf-7bd6-4b5d-a357-7657089944d4/Wellness_diet_routines_Fasting_is_Not_a_Fad_Why_Ayurvedic_Rhythmic_Fasting_has_Survived_the_Test_of_Time.png Podcast - Ep. 26 | Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/chronic-illness-cultivating-community-self-love-with-nitika-chopra monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/2b8f436c-836c-4239-82e6-70db22fbd5e8/Ayurveda_wellness_relationship_chronic_illness_cultivating_community_self-love_with_Nitika_Chopra.png Podcast - Ep. 25 | Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/bobbi-brown-on-revolutionizing-makeup-enhancing-beauty-from-within monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/836734fa-4c70-4b37-a533-2f5eb97284e5/Bobbi-brown-inner-beauty-ayurveda.png Podcast - Ep. 24 | Bobbi Brown on Revolutionizing Makeup & Enhancing Beauty From Within - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/ayurveda-clean-beauty-for-inner-and-outer-glow-with-lisa-mattam monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c2b0e477-7626-4be1-8d0a-824f86377c64/wellness_skincare_Ayurveda_Clean_Beauty_for_Inner_and_Outer_Glow_with_Lisa_Mattam.png Podcast - Ep. 23 | Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/support-your-mental-health-by-becoming-a-boundary-boss-with-terri-cole monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/24b81773-80c1-4a22-b78c-7e1a340bce46/wellness_ayurveda_self-worth_support_your_mental_health_by_becoming_a_boundary_boss.png Podcast - Ep. 22 | Support Your Mental Health by Becoming a Boundary Boss with Terri Cole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-3-powerful-steps-i-took-to-heal-my-depression-and-10-signs-you-might-need-help-to-heal-yours monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/030da256-a352-4bb6-82c9-58b9a514a83f/Ayurveda_3_powerful_steps_I_took_to_heal_my_depression_and_10_signs_you_might_need_to_heal_yours.png Podcast - Ep. 21 | The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c659c693-2acb-4dba-be45-40550f7ca0d6/anxiety_balance_self-care_breath_spinning_thoughts_3_steps_to_calm_your_mind.png Podcast - Ep. 16 | Spinning Thoughts? 3-Steps to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/the-science-of-habits-and-helping-addiction monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b8461e76-256b-4a6d-9d2f-593a9c1e68dd/the_science_of_habits_and_helping_addiction.png Podcast - Ep. 15 | The Science of Habits and Helping Addiction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/podcast-content/overcoming-my-own-limiting-beliefs monthly 0.5 2025-05-27 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https://www.avantikumarsingh.com/blog/summer-remedies-how-to-chill-out-and-cool-off monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1750429659987-YPPH9X6ZOF8JR8LO1WD3/blog-summer-remedies-how-to-cool-off-ayurveda-for-pitta-season-avanti-kumar-singh-chicago.jpeg Blog - Summer Remedies: How to Chill Out & Cool Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Summer Remedies: How to Chill Out & Cool Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/easy-energy-bites-a-snack-to-wake-you-up monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1748373775066-H89LH2B5LAP924GAX3EQ/blog-energy-bite-snacks-ayurveda-spring-kapha-season-recipe-avanti-kumar-singh-chicago.jpg Blog - Easy Energy Bites: A Snack to Wake You Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Easy Energy Bites: A Snack to Wake You Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/longevity-switch-1-how-strong-digestion-fuels-a-vibrant-life monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1747319886477-BUBGWONO94FC4J22Q6VC/blog-longevity-switch-1-avanti-kumar-singh-feed-the-system-the-longevity-formula-book.jpg Blog - Longevity Switch #1 - How Strong Digestion Fuels a Vibrant Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Longevity Switch #1 - How Strong Digestion Fuels a Vibrant Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/how-to-heal-3-types-of-fatigue monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1746811401139-IP8TFNCNZR7SFS1UY9BP/blog-how-to-heal-3-types-of-fatigue-avanti-kumar-singh-ayurveda-chicago.jpg Blog - How to Heal 3 Types of Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - How to Heal 3 Types of Fatigue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/relieve-stress-naturally-5-ways-to-calm-your-mind monthly 0.5 2025-05-15 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1966adf2-d4b8-4e9e-9115-2ee57b2b0a1a/blog-5-ways-to-relieve-stress-naturally-calm-your-mind-ayurveda-holistic-health-natural-medicine-avanti-kumar-singh-md-chicago Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/e4a3c8b2-cdd6-49eb-84d9-84c073940935/create-a-daily-routine-for-health-dinacharya-ayurveda-avanit-kumar-singh-md Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9ee975ad-ba3e-472d-9527-2c21e82cf755/blog-pranayanma-breathwork-nadi-shodhana-alternate-nostril-breathing-ayurveda-avanti-kumar-singh-chicago Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a8dc8585-359b-4d5e-b146-333279b9564f/exercise-movement-ayurveda-endorphins-neuroplasticity-avanti-kumar-singh-md Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/53e4fe3c-9ca1-47cb-ace8-420fd674e91c/principle-of-ayurvedic-eating-meal-routine-avanti-kumar-singh-ayurveda-chicago Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/3d3cd0ee-9a48-4e33-b716-9f73c74750ad/prakriti+snehana-spend-time-outside-improve-mental-health-ayurveda-avanti-kumar-singh-chicago Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Relieve Stress Naturally: 5 Ways to Calm Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/5-tips-for-clearing-spring-allergies monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1745597951148-PQOYTFWPOIBF8CLPRPZ1/blog-5-tips-to-clear-spring-allergies-with-ayurveda-dr-avanti-kumar-singh-chicago.jpg Blog - 5 Tips for Clearing Spring Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - 5 Tips for Clearing Spring Allergies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/easy-refreshing-quinoa-salad-for-spring monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1744916914837-XOZUNHNEBYZ32U3BU215/blog-easy-spring-quinoa-salad-dr-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Easy & Refreshing Quinoa Salad for Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Easy & Refreshing Quinoa Salad for Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/10-ways-to-embrace-springs-fresh-energy monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1743532576730-CN6MPFIQKCJJETKWB0BQ/blog-10-ways-to-embrace-springs-fresh-energy-ayurveda-stress-management-mental-health-dr-avanti-kumar-singh-chicago.jpg Blog - 10 Ways to Embrace Spring's Fresh Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - 10 Ways to Embrace Spring's Fresh Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/spring-reset-declutter-reflect-and-start-fresh monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1743533492961-WOG1K0PSHL8OB6MIM7MT/blog-spring-reset-declutter-reflect-and-start-fresh-ayurveda-avanti-kumar-singh-chicago.jpg Blog - Spring Reset: Declutter, Reflect, and Start Fresh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/50c9c1d1-b9d8-4038-8bab-e1dea73b5fd4/Avanti+Kumar+Singh_Author+Headshot+1+-+square.jpg Blog - Spring Reset: Declutter, Reflect, and Start Fresh - Dr. Avanti Start with de-cluttering your mind. The clutter that shows up in your exterior world doesn’t start on your desk or in your closet. The external clutter that shows up in your life starts inside you… inside your mind and in your thoughts and beliefs. That’s why I start with the mirrors in my home for spring cleaning. It’s a symbolic choice—a way to literally and metaphorically see myself more clearly. From there, I continue to let go, room by room, layer by layer. For clearing out the mental clutter, I use The Five Minute Journal* by Intelligent Change every day. It’s a simple but powerful practice that helps me focus my mind, set intentions for the day, and stay grounded in gratitude. *Use code AVANTI10 for 10% off all purchases at Intelligent Change! And if you want a deep dive, you can do a complete seasonal cleanse with my 3-Day Energy Reset. I do this reset at each seasonal transition to reboot my internal clock and clear out toxins to support immunity, digestion, and energy. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5eba29d4-6032-464c-a339-799ce0ef5ed0/Jackie-Schmidt-square Blog - Spring Reset: Declutter, Reflect, and Start Fresh - Jackie: Flush out stagnant air and energy. The first thing I like to do is open up the windows and doors throughout my house to let the fresh air inside. The windows and doors have been closed all winter long, so it feels nice to let the spring breeze in and clean up the stagnant air. I start with one room at a time (because I get distracted very easily), and I bring all the cleaning supplies I will need: Two giant plastic bags, one for garbage and one for donations A storage container to place seasonal items away for next time Vacuum Cleaning solution & paper towels Once I am done cleaning and organizing, I like to rearrange the layout of the room to make it feel refreshed and new. This is definitely one of my favorite parts as I get to express myself and redecorate! https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/468206e6-1db4-48fc-9fbb-a49813eb4b1b/ruth-hinkle-mug-selfie-square.jpg Blog - Spring Reset: Declutter, Reflect, and Start Fresh - Ruth: Pick one place to refresh. I love the idea of spring cleaning, but I get overwhelmed by the idea of making it happen. Instead of deep cleaning my whole home, I pick one place to refresh and renew. Last year, I did a kitchen deep clean and organization. This year, it’s my office. I painted the walls dragonfruit pink—a bold color to match my joy for the world around me. I recently added a fun snake rug, and I’m working to get the rest of my art on the walls. I love buying vibrant prints and art from friends. My office is also a place I relax in the evening to watch shows (which I love to review), so I’m navigating the dual purpose of the space. Before summer comes, I hope to have new curtains that fit the vibe better. Having a private space of my own is deeply important to me. It’s so much easier for me to work and relax when I enjoy the space that I’m in, so I’ve learned to make that a priority over the years. Since I spend many hours in my office, I’m motivated to make it reflect who I am. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Spring Reset: Declutter, Reflect, and Start Fresh - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/try-this-tonic-to-boost-your-energy monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1742320745384-R6U8MDJ63ZAKF1OJ4W7M/try-this-turmer-tonic-for-spring-energy-ayurvedic-recipe-avandit-kumar-singh-md-chicago.jpg Blog - Try This Tonic to Boost Your Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Try This Tonic to Boost Your Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/9-books-to-empower-inspire-you-this-spring monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1742922045057-MZTNG9UPREINFGHLLKZ0/blog-9-books-to-empower-soring-reading-list-ayurveda-avanti-kumar-singh-chicago.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/890f61f7-847f-4b21-a1ab-060d45628df5/they-called-us-exceptional-and-ther-lies-that-raised-us-prachi-gupta.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/728e99d4-de59-4d62-a344-987b57423407/stop-waiting-for-perfect-step-out-of-your-comfort-zone-and-into-your-power-l%27oreal-thomspon-payton.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9b62d51f-7d09-456d-b2ef-454c0a3a7fc0/year-of-yes-how-to-dance-it-out-stand-in-the-sun-and-be-your-own-person-shonda-rhimes.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c8ba34ed-1b69-4273-bc59-3b2a30e9006c/lady-tan%27s-circle-of-woman-lisa-see.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/29e5bedc-6d2b-40db-aaa5-838a799dc8c8/howl%27s-moving-castle-diana-wynne-jones.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/d399e594-73ef-4e63-8ebf-f5de8f0581ec/first-test-protector-of-the-small-tamora-pierce.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/44429fe4-0d59-477e-823f-b3b4a158153f/emergenty-strategy-shaping-change-changing-worlds-adrienne-maree-brown.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/6fc96f99-b2fa-40f8-8cff-69a4135fe029/this-is-your-brain-on-food-an-indensable-guide-to-the-surprising-foods-that-fight-anxiety-drepression-ptsd-adhd-ocd-and-more-uma-naidoo-md.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/472770c6-2074-4359-ab40-151e0c048b43/braiding-sweetgrass-indigenous-wisdom-scientific-knowledge-and-the-teachings-of-plants-robin-wall-kimmerer.jpg Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - 9 Books to Empower & Inspire You This Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/its-never-too-late-to-age-well-how-to-start monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1741798135008-63SJTD6RVSIE1G288CRG/blog-it%27s-never-too-late-to-age-well-dr-avanti-kumar-singh-ayurveda-chicago.jpg Blog - It's Never Too Late To Age Well: How to Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - It's Never Too Late To Age Well: How to Start - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/unlock-your-best-sleep-to-live-longer monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1741367739548-8IZC893OK3KMZNOLEEAF/blog-unlock-your-best-sleep-to-live-longer-ayurveda-avanti-kumar-singh-chicago.jpg Blog - Unlock Your Best Sleep to Live Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Unlock Your Best Sleep to Live Longer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/why-spring-is-the-true-new-year monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1741122032339-4IOIMXPC0XTJHISLDPCU/blog-spring-is-the-true-new-year-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Why Spring Is the True New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Why Spring Is the True New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/try-this-chana-dal-soup-recipe-for-ultimate-comfort monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1739394273588-QVZSD4QQYRCOW6LUF76I/blog-try-chana-dal-soup-recipe-ayurvedic-diet-avanti-kumar-singh-chicago Blog - Try This Chana Dal Soup Recipe for Ultimate Comfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Try This Chana Dal Soup Recipe for Ultimate Comfort - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/winter-watchlist-uplifting-movies-shows-to-warm-your-heart monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/696ebec0-f5a9-4455-9c97-b521191a1e5c/blog-winter-watchlist-fun-ayurveda-relaxation-mental-health-lifestyle-cozy-comforting-tv-movies-avanti-kumar-singh-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/3283e74c-6644-4b3e-a919-906026be750c/Blog-Kung+Fu+Panda-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5cac8251-efd7-48b9-b7e9-73dfd06d385f/blog-howl%27s+moving+castle-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9bb63e60-f3fe-4b03-b9d2-4b688193cbe3/blog-Kiki%27s+Delivery+Service-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/bb78019e-1c79-445b-b31d-509e9d2834e3/blog-Friends-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/312065b8-edc4-4f98-86c4-2cf8ee0c1724/blog-Ted+Lasso-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/23d64a0e-6210-4203-b4d6-b59af941e08a/blog-welcome+to+samdal-ri-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/14f0d75d-59dd-491e-9424-d83d120e3c90/blog-Love+at+First+Sight-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c62bf03d-62e9-46a9-86c3-508260a2fc8a/blog-waking+ned+devine-avanti-kumar-singh-ayurveda-chicago.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c44b4ccd-1bd6-478f-b46d-25d97c03f9be/blog-Sister+Act-Ayurveda-chicago-avanti-kumar-singh.jpg Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Winter Watchlist: Uplifting Movies & Shows to Warm Your Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/how-to-age-well-9-lifestyle-changes-to-improve-your-health monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/747a009a-4430-4d2f-8a39-2fc8721ceff7/blog-mechanisms-of-aging-older-couple-aging-well-longevity-formula-avanti-kumar-singh-chicago.jpg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1738361784246-K6WQPE0RZ7LMR87OQXC7/golden-milk-turmeric-drink-for-longevity-anti-inflammatory-avanti-kumar-singh-ayurveda-chicago Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/52e321b4-e416-4705-b98e-67c2cff04d26/blog-meditation-breathing-deep-belly.jpg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/39d5a0b5-0155-45ae-a300-677631ebb44e/blog-the-morning-routine-that-will-kickstart-your-day.jpeg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/86d6c006-dd84-44ea-abdc-99572eca93e7/blog-ayurvedic-rhythmic-fasting-avanti-kumar-singh-md.jpeg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/619aa899-2896-4502-b5b5-7ea1b5d21bd9/kitchari-for-digestion-ayurvedic-staples-cooking-recipes-digestive-fire-avanti-kumar-singh-chicago.jpg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/29150124-2616-44ea-9b91-31469e6fd203/blog-longevity-mechanisms-woman-yoga-outside-ayurveda-avanti-kumar-singh-chicago.jpg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5bb3ec5e-dfe1-4d7e-af67-6b4cd1e2fc95/energy-reset-ayurvedic-cleanse-seasonal-reset-toxin-flush-ayurveda-avanti-kumar-singh-chicago Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1728935488032-QGEKVM2147Q8ABX9G15C/blog-almond-butter-oatmeal-recipe-comforting-breakfast-winter-season-dr-avanti-kumar-singh.jpg Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1727817470731-BKE0EKQFUGJGIAEVFLQE/ccf-tea-digestive-tea-to-flush-toxins-recipe-ayurveda-avanti-kumar-singh-chicago Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - How to Age Well: 9 Lifestyle Changes to Improve Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/add-golden-milk-to-your-longevity-diet monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1738361784246-K6WQPE0RZ7LMR87OQXC7/golden-milk-turmeric-superfood-spice-food-medicine-ayurvedic-benefits-recipe-avanti-kumar-singh-md-chicago Blog - Add Golden Milk to Your Longevity Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Add Golden Milk to Your Longevity Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/new-year-no-pressure-set-kinder-goals monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/8929f5c9-f62e-44e7-9235-63088939bee7/alternative-to-new-year-resolutions-ayurveda-self-compassion-dr-avanti-kumar-singh-chicago Blog - New Year, No Pressure: Set Kinder Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/cf673a8e-8983-45ab-918e-4ebfbf2e83c1/avanti-journal-daily-intentions-reflection-ayurveda-new-year-resolutions-avanti-kumar-singh-md-chicago Blog - New Year, No Pressure: Set Kinder Goals - Make it stand out Avanti’s daily journal. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/4e511205-7ef5-41b1-a6da-addccc898239/resolutions-yearly-goal-bingo-card-ayurveda-intentiones-dr-avanti-kumar-singh-chicago Blog - New Year, No Pressure: Set Kinder Goals - Make it stand out Jackie’s bingo card. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/44e1b519-6ce1-4219-9d44-6da32a4e1055/IMG_4268.jpeg Blog - New Year, No Pressure: Set Kinder Goals - Make it stand out Ruth’s mirror selfie. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - New Year, No Pressure: Set Kinder Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/the-ultimate-gift-guide-for-book-lovers-top-12-picks monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f797a882-b331-43a6-92c2-f4f26dfa208c/blog-ultimate-gift-guide-for-book-lovers-dr-avanti-kumar-singh-ayurveda-chicago Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/7b9137a6-daea-45e8-98a0-b5efa539d426/joy+of+balance+divya+alter.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Joy of Balance: An Ayurvedic Guide to Cooking with Healing Ingredients This anxiety-busting guide to nutrition is lovingly crafted by Uma Naidoo, MD who merges her expertise as a psychiatrist, professional chef, and nutritional biologist. Learn how you can impact your mental health by adjusting your food. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/6b2cc333-78ec-4536-8297-079fc200157b/Calm+Your+Mind+on+Food+Uma+Naidoo.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety This anxiety-busting guide to nutrition is lovingly crafted by Uma Naidoo, MD who merges her expertise as a psychiatrist, professional chef, and nutritional biologist. Learn how you can impact your mental health by adjusting your food. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a33323a7-1206-4016-8a1a-bd2336e6bacf/the+new+whole30+melissa+urban.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food Melissa Urban is back with an updated and expanded guide to Whole30 to help people reset their relationship with food to reduce inflammation, indigestion, and more. With over 100 recipes, this guide includes plant-based and omnivore options. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/2f0b508e-2bcb-4103-9426-6bca098c42b9/the+busy+brain+cure+romie+mushtaq.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again Uncover the link between anxiety, insomnia, and ADHD with this practical, science-based guide created by board-certified neurologistRomie Mushtaq, MD. This book is perfect for alleviating burnout and stress. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f20a2e24-8463-42bc-a679-7c71489ef521/joy+is+my+justice.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Joy Is My Justice: Reclaim What Is Yours This radical book by my dear friend Tanmeet Sethi, MD guides you to rediscover joy even in your deepest pain. This isn’t an invite to whitewashed toxic positivity but a profound practice for healing, resilience, and justice. It includes practical exercises and meditations rooted in neuroscience. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f7a89f1d-47aa-4fb7-a730-275d58889aba/The+Anatomy+of+Anxiety.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response Bust the myth that anxiety is “just in your head” with this book by psychiatrist Ellen Vora MD. Learn how external stressors interact with the origins of anxiety in the body. This is a deeply hopeful and practical roadmap toward healing. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/8f015e7e-c31b-4e51-b9b1-4a0ef9e2e5ad/it%27s+not+you+narcisstic+people+ramani+durvasula.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - It's Not You: Identifying and Healing from Narcissistic People No really, it’s not you. This book by clinical psychologist Dr. Ramani Durvasula reveals how to identify narcissistic behavior and become resistant to their manipulation. She offers tools for avoiding future toxic relationships and ways to heal from past ones in this essential read. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/03c5050e-b9d4-4c61-9134-0d734e7e169b/too+much+high+functioning+codependency+terri+cole.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency If you ever feel overwhelmed by being the person who takes care of everyone else, this is the book for you. Psychotherapist Terri Cole uncovers what codependency and lack of boundaries look like in high-functioning people who don’t fit our traditional view of codependence. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/738f2bee-34e7-4886-a8c9-0714a2f6f82d/glimmer+kimberly+shannon+murphy.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Glimmer: A Story of Survival, Hope, and Healing Award-winning Hollywood stuntwoman Kimberly Shannon Murphy shares her story in an unflinching, intimate examination of her life. She reflects on the sexual trauma of her childhood and trying to find strength in her body until she realizes you can’t suppress your past forever. More than a personal story, this book is a guide to healing intergenerational trauma. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b7cfa916-95b8-4f72-afc4-fd6dd14b15d1/healthy+kids+happy+kids.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience In an age where kid’s anxiety seems higher than ever, Elisa Song, MD shares an essential guide to building physical and emotional resilience from the inside out. With delicious, gut-friendly recipes, exercises, and quizzes, this book is truly a practical tool for helping kids build resilience. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1fa94885-0052-4178-afff-98899b6fac38/always+anjali+sheetal+sheth.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Always Anjali Anjali is thrilled to get a bike as a gift for her seventh birthday. But when Anjali and her friends look for personalized license plates for their bikes, she can’t find one with her name. Spunky Anjali demands a new name from her parents but discovers being different is marvelous. This charming picture book by my friend Sheetal Sheth is the first in a series for ages 5-8 years old. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/be7cd1b8-4eba-4fcd-8f6d-05c8cc4e9e66/louder+than+hunger.jpg Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Louder Than Hunger John Schu taught my children growing up, so I wasn’t surprised by the power of his vulnerability in this fictionalized account of his own experience with eating disorders. This incredible novel explores muffling a destructive inner voice and embracing support and self-acceptance. Appropriate for kids aged 10-14. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - The Ultimate Gift Guide for Book Lovers: Top 12 Picks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/revealing-my-rebrand-a-vibrant-bridge-to-healing monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a804bde0-3a79-4eae-8a54-683c3179cb12/Avanti+Kumar+Singh_Portrait+5.jpg Blog - Revealing My Rebrand: A Vibrant Bridge To Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Revealing My Rebrand: A Vibrant Bridge To Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/9-activities-to-help-you-fall-in-love-with-autumn monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1728682612497-9RIAMMG6AL9VSTSB92ZO/blog-9+activities+to+help+you+fall+in+love+with+autumn-avanti-kumar-singh.jpg Blog - 9 Activities to Help You Fall in Love with Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/50c9c1d1-b9d8-4038-8bab-e1dea73b5fd4/Avanti+Kumar+Singh_Author+Headshot+1+-+square.jpg Blog - 9 Activities to Help You Fall in Love with Autumn - Dr. Avanti: Refreshing My Home for Fall One of my favorite things to do is re-decorate my home. I move lamps, small tables, and plants to different areas, rotate decorative items, and swap out cushion covers for warm autumn hues. It’s amazing how the energy of a space can shift just by rearranging the things you already have. Each season, I re-discover treasures in my home, which brings me a sense of renewal. Lighting Candles for Comfort As the days grow shorter, I start lighting candles every evening. There’s something so comforting about the flickering candlelight in the house—almost like it warms the soul as well as the room. Apple & Pumpkin Picking with My Family Autumn wouldn’t be complete without one of my favorite family traditions: apple and pumpkin picking with my kids, Zayn and Isha. They’re grown now, but going to the orchard still brings me back to their childhood, watching them run around excitedly choosing apples and deliberating over which pumpkin to carve. It’s a tradition that never fails to bring joy and nostalgia to our fall season. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/5eba29d4-6032-464c-a339-799ce0ef5ed0/Jackie-Schmidt-square Blog - 9 Activities to Help You Fall in Love with Autumn - Jackie: Playing Pool with Friends When the colder weather sets in, my friends and I try to find fun things to do indoors without spending too much money. Playing pool at a local bar has become our go-to activity. We grab some drinks, enjoy bar food, and spend a few hours chatting while taking turns around the pool table. Bonus points if the place has TouchTunes so we can play our favorite songs while we hang out! Movie & Game Nights Lately, staying in for movie and game nights has been a blast! My friends and I have been obsessed with new games like Sequence, The Chameleon, UNO No Mercy, and Throw Throw Burrito. It’s the perfect way to spend a fall evening when the weather is chilly, with a cozy blanket, good friends, and a lot of laughter.f Walking (and a little jogging) in the Forest Preserve I make it a habit to go outside almost every day to enjoy my local forest preserve, seeing the changes in the season and basking in the beauty of nature around me. It also helps with my mental health as the days get shorter and shorter. I don’t like to go on runs, but lately, it feels freeing to grab a pair of running shoes (like my HOKA Clifton 9's), start up my running playlist or a good podcast, and do a light jog through nature! https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/468206e6-1db4-48fc-9fbb-a49813eb4b1b/ruth-hinkle-mug-selfie-square.jpg Blog - 9 Activities to Help You Fall in Love with Autumn - Ruth: A Downtown Stroll I absolutely love exploring my neighborhood and the city of Chicago during the fall. There's something special about layering up in fall fashion—throwing on casual layers and sneakers—and heading out for a solo adventure or a stroll with a friend. The city is still vibrant with fall colors despite the urban setting, and window shopping or stopping by a cozy café makes for the perfect day. Fall Recipes for Game Nights Every other week, I host friends for Dungeons & Dragons, and fall is the perfect time to switch up my cooking game with seasonal favorites. Dr. Avanti’s Asparagus Soup is a hit with the crew, but I also love making a hearty vegan soup with sweet potatoes, peanuts, and veggies. To really set the fall mood, I simmer orange slices with cinnamon and fall spices on the stove. It makes my house smell amazing, without making me sneeze (a problem I have with candles). Creating Cozy Nests There’s nothing better than making a cozy space for reading or watching TV. I like to pile blankets and pillows for maximum comfort. My latest obsession is pointing our projector at the ceiling so I can watch TV while lying on my back. I’ve been tearing through queer YA novels like When Haru Was Here by Dustin Thao and Beating Heart Baby by Lio Min. I just finished watching Heartstopper Season 3 and am now hooked on Descendants of the Sun. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - 9 Activities to Help You Fall in Love with Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/drink-this-digestive-tea-to-flush-toxins monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1727817470731-BKE0EKQFUGJGIAEVFLQE/ccf-digestive-tea-to-flush-toxins-agni-avanti-kumar-singh Blog - Drink this Digestive Tea to Flush Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Drink this Digestive Tea to Flush Toxins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/creating-balance-with-ayurveda monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/baa52c04-cb16-43cb-8875-eed985577dba/blog-creating-balance-with-ayurveda-Bonni-Howard-Dr-Avanti-Kumar-Singh.jpg Blog - Creating Balance with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Creating Balance with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/understanding-ayurveda-decode-your-dosha-for-better-health monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/cabe9211-7adb-4edc-bf3d-f0970093e3cb/ayurveda-doshas-vata-pitta-kapha-balance-detox-ayurvedic-lifestyle-ayurveda-expert-chicago-dr-avanti-kumar-singh.png Blog - Understanding Ayurveda: Decode Your Dosha For Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Understanding Ayurveda: Decode Your Dosha For Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/how-to-heal-your-energy-with-marma-therapy monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/97e4e2e6-2434-4b85-8c40-cb64c8868a70/the-eahling-catalyst-podcast-dr-avanti-kumar-singh-indu-arora-ayurveda-expert-marma-therapy Blog - How to Heal Your Energy with Marma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - How to Heal Your Energy with Marma Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/10-must-watch-movies-shows-to-match-your-mood-this-summer monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/529974ff-7e7e-4cfe-8dc2-afd6a166ab5d/10+Must-Watch+Shows+%26+Movies+Blog.png Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/d0bfa8f6-2e45-4add-abc0-8ae792d32d1d/The+bear+-+3.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - The Bear This series is one of the best I've seen on TV... EVER. The writing is smart, the acting is incredible, and it's set in my hometown of Chicago. I love spotting local places I've grown up in... because I will always be a Chicago girl. Genre: Drama Where to Watch: Hulu Also recommended by Ruth. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/de64c76c-e9c6-4d88-b8b8-ca2c8d36b31e/bridgerton+season+2.png Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Bridgerton Season 2 As a first-generation South Asian, seeing a main character who looks like me was wonderful. Although there has been criticism of the show "glossing over" a very charged past between England and India, I appreciated the inclusion of many details of South Asian culture. Genre: Romance Where to Watch: Netflix Also recommended by Ruth. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/7ed14202-983b-403b-8490-b525a40ec56b/inside+out+2.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Inside Out 2 I saw Inside Out 2 in theaters last month, it’s definitely on my list! As part of the generation trying to re-parent (inspired by Dr. Becky + Big Little Feelings), it's refreshing to see a kids' movie that allows all feelings. Genre: Family Where to Watch: In Theaters Also recommended by Ruth https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/e3e6d96b-109e-4015-8590-d0132e12dcdb/furiosa+poster.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Furiosa: A Mad Max Saga I love Anya Taylor-Joy as the main character (she's such a badass in this movie!) and seeing her in a much different role from the Queen's Gambit. Genre: Action Where to Watch: Rent or Buy on Prime Video, YouTube, Apple TV Also recommended by Jackie and Ruth https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b1cc1d30-a0f1-4174-bea6-44d0ad87a887/the+iron+claw.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - The Iron Claw This movie is based on a real-life story of the Von Erich brothers in the competitive world of professional wrestling in the early 80's. There's sibling favoritism, hardships, and triumph! Oh... and a lot of heartache. Genre: Sports Biography Where to Watch: Hulu, Prime Video, YouTube, and more https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9a2c5287-62db-4739-b9cb-4fcad44823c4/mad+max+fury+road.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Mad Max: Fury Road This movie is set years after the collapse of civilization. There's a fortress hidden away in the desert full of enslaved apocalyptic survivors ruled by a tyrant. Full of high-speed chases and battles, your heart will be racing with how much action there is. Furiosa: A Mad Max Saga is a good prequel to the iconic movie! Genre: Action Where to Watch: Hulu, Prime Video, YouTube, and more Also recommended by Ruth https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/45f401cb-ff38-4372-975b-aebe264611aa/this+fool.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - This Fool This is a comedy set in the working class of South Central Los Angeles. We follow the journey of 30-year-old Julio, who still lives at home with his mom and works at a gang rehabilitation non-profit called Hugs Not Thugs. As a Hispanic, it's refreshing to see shows representing my community where I can laugh along with them! Genre: Comedy Where to Watch: Hulu https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/7c658655-386a-4ee1-8eb1-d0c2c16d73ab/the+uncanny+counter+-+2.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - The Uncanny Counter In this Korean show, a group of grim reapers with special powers called "Counters" fight evil spirits to maintain the threshold between the living and the dead. I love the variety of ages in this team, including a middle-aged woman who is a total badass. This show made me laugh and cheer for their success. Genre: Fantasy, Action Where to Watch: Netflix https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/9e4a9b15-64ef-44dc-9e08-b21c6c9a9b81/heartstopper+poster.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Heartstopper This show is a coming-of-age queer romance set in an English school. I love this show so much. It’s tender and sweet without being saccharine. It gives us diverse, queer joy. It doesn't sensationalize trauma, but it doesn't ignore it, either. My only regret is that it didn't exist when I was a teenager. Genre: Romance Where to Watch: Netflix https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f9763555-5c86-4323-982e-2b953f2278d2/lovely+runner.jpg Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Lovely Runner After her celebrity crush dies tragically, a woman travels back in time to save his life. This show takes an unremarkable premise and polishes it to a high shine. It's vivid, heartfelt, and romantic. There’s a darker element underpinning the story, with an apparent serial killer at large. It’s one of the most popular K-Dramas of 2024. Genre: Romance Where to Watch: Viki, Netflix https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - 10 Must-Watch Movies & Shows to Match Your Mood This Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/wardrobe-therapy-how-to-use-fashion-to-boost-your-mental-health monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1729630715752-L64X698TY52EQ5HK92OV/Ep.+134+with+Maria+Pinto+Avanti+Kumar-Singh-mental-health-ayurveda-clothing-fashion Blog - Wardrobe Therapy: How to Use Fashion to Boost Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Wardrobe Therapy: How to Use Fashion to Boost Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/stay-hydrated-with-this-special-ayurvedic-recipe-from-chef-divya-alter monthly 0.5 2024-10-15 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c5aa366e-3b9d-40ff-9155-4170aa79d112/blog-ayurvedic-rehydration-drink-divya-alter-dr-avanti-kumar-singh.jpg Blog - Stay Hydrated with this Special Ayurvedic Drink from Chef Divya Alter - Make it stand out Photo c/o Katerina Martin https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Stay Hydrated with this Special Ayurvedic Drink from Chef Divya Alter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/summer-book-picks-refresh-your-mind-and-soul monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/4edaaae5-24a0-4469-8b00-230109aeb8c5/dr-avanti-summer-reading-book-picks-play-rest-ayurveda-pitta-season-seasonal-advice.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/168b78df-3d15-4f83-9e9e-f797db25b740/lessons-in-chemistry-dr-avanti-summer-book-pick-for-play-ayurveda-seasonal.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/85c84b91-d083-43bc-83f8-629f01da3395/maybe-you-should-talk-to-someone-therapy-mental-health-lori-gottlieb-dr-avanti-kumar-singh-summer-book-pick.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/c35f59e2-fb60-4c1b-b07f-9b925aa5e0b6/how-we-became-wicked-alexander-yates-dr-avanti-summer-reads-book-recommendations.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/2ba05623-06cf-4bde-b0c1-f48aa1b0bb77/thrive-arianna-huffington-self-help-dr-avanti-summer-book-pics-recommendations.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/89cc2806-f41f-4e19-88dc-7fa5735396c4/light-from-uncommon-stars-ryka-aoki-summer-book-pick-dr-avanti-kumar-singh-queer-books-science-fiction.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/22d4ced2-1089-404b-9b02-fba02e8cc09e/firekeepers%2Bdaughter.jpg Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Summer Book Picks: Refresh Your Mind & Soul - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/refresh-and-reset-your-body-with-the-new-whole30-and-ayurveda monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/4bfcdfd3-c2f7-439f-96d8-cb80162795e8/Ep.+132+Melissa+Urban+on+Ayurveda+and+Whole30+Dr+Avanti+Kumar-Singh+MD+Chicago.png Blog - Refresh & Reset Your Body with The New Whole30 & Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Refresh & Reset Your Body with The New Whole30 & Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/6-ways-to-love-your-body-with-ayurveda monthly 0.5 2024-10-23 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1729704744640-NHHRPAX4FM1KFB991C53/Ep.+128+Kelsey+Ellis+on+body+positivity+Dr.+Avanti+Kumar-Singh+Ayurveda+Chicago.png Blog - 6 Ways to Love Your Body with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - 6 Ways to Love Your Body with Ayurveda - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/how-to-stay-grounded-simple-practices-for-daily-emotional-health monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/98987538-d06b-4229-8e8a-a80375afc77f/dr-avanti-kumar-singh-dr-tanmeet-sethi-ayurveda-the-healing-catalyst-nighttime-routine-practices-sleep-cycle-REM-sleep-routine-nighttime-routine-morning-routine-caffeine-coffee-practices Blog - How to Stay Grounded: Simple Practices for Daily Emotional Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - How to Stay Grounded: Simple Practices for Daily Emotional Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/start-your-day-with-a-quick-healthy-breakfast-pomegranate-chia-pudding monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/a863e838-da16-41c8-a478-90c6f228494c/dr-avanti-kumar-singh-spring-recipe-pomegranate-chia-pudding-ayurveda-expert-quick-healthy-breakfast-the-healing-catalyst-podcast.jpg Blog - Start Your Day with a Quick & Healthy Breakfast: Pomegranate Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Start Your Day with a Quick & Healthy Breakfast: Pomegranate Chia Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/transform-your-spring-cleaning-embrace-mindfulness-and-feng-shui-with-dana-claudat monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/1e4637cf-3830-468d-8001-e11a20cde7bf/dr-avanti-kumar-singh-dana-claudat-spring-cleaning-ayurveda-ayurveda-expert-feng-shui-mindfulness-spring-energy-mental-healthroutines-practices-seasonal-advice-the-healing-catalyst-podcast.jpg Blog - Transform Your Spring Cleaning: Embrace Mindfulness and Feng Shui with Dana Claudat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Transform Your Spring Cleaning: Embrace Mindfulness and Feng Shui with Dana Claudat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/menopause-ayurveda-timeless-wisdom-for-modern-relief monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/b3cc96f7-6b2d-4c90-9054-2c4bf4c98c91/dr-avanti-kumar-singh-dr-claudia-welch-menopause-ayurveda-expert-emotional-spiritual-wisdom-natural-strategies-manage-menopause-relief-hot-flashes-holistic-health-wellness-womens-health.png Blog - Menopause & Ayurveda: Timeless Wisdom for Modern Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/039c8fc0-5e39-4227-bd75-225b90963cce/signature.png Blog - Menopause & Ayurveda: Timeless Wisdom for Modern Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.avantikumarsingh.com/blog/unlock-the-secret-to-more-why-embracing-softness-is-the-key-with-tara-stiles monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/66954480e4d23b129d696b38/f8544d33-dc47-45d2-a030-b1941861315c/dr-avanti-kumar-singh-tara-stiles-ayurveda-expert-yoga-expert-movement-mental-health-practices-routines-breath-gentlessness-softness-.png Blog - 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