Ep. 104 | The Science of Feeling Safe: Ayurveda, Yoga, and Polyvagal Theory with Dr. Amy Wheeler
Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous system, drawing parallels with Ayurvedic and yoga principles. The duo underscores the significance of connection, therapeutic alliances, and the detrimental effects of loneliness on health. They conclude by highlighting the transformative power of daily Ayurvedic and yoga practices in reprogramming the nervous system and enhancing overall well-being.
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Today on The Healing Catalyst:
Dr. Nasha's personal journey with cancer and her exploration of biography and biology
The metabolic theory of cancer and the significance of epigenetics
Importance of nutrition, metabolism, and the effects of toxins on health
Using high doses of melatonin to protect your DNA from radiation
The role of the microbiome and its response to treatments
Innovative therapies in cancer treatment: diets, psychedelics, and photodynamic therapy
Resources:
Pre-order Dr. Avanti’s new book: The Longevity Formula
Energy Fix Quiz: avantikumarsingh.com/quiz
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Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter
Connect with Dr. Amy Wheeler:
Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Synchro Social.