Modern wellness. Ancient wisdom. Clearly explained—so you know what actually works.

If you feel overwhelmed by wellness trends, conflicting health advice, or “one-size-fits-all” solutions, this newsletter is designed to bring clarity.

Written by Dr. Avanti Kumar Singh, physician, founder, and CEO of physician-led wellness brand Arvasi, this weekly Substack offers grounded, practical guidance for feeling better—physically, mentally, and emotionally. Each issue blends the science of integrative medicine with the timeless wisdom of Ayurveda, explained in plain language and rooted in real clinical experience.

No extremes. No fads. Just thoughtful, evidence-informed insight you can trust.

What you’ll receive each week:

• Practical Ayurvedic lifestyle guidance you can apply to real life

• Science-backed wellness tools that support long-term health, not quick fixes

• Recipes, products, and resources Dr. Avanti personally recommends

• Personal reflections from Dr. Avanti’s own journey as a physician and founder

• Exclusive essays, blog posts, and bonus content not shared anywhere else

Now on Substack, Avanti Kumar Singh, MD | Integrative Medicine & Ayurveda is more than a newsletter—it’s a steady, reliable space to think more clearly about health, reconnect with your body, and make informed choices in a noisy wellness world.

If you’re looking for consistency, credibility, and a physician-led perspective on modern wellness, this space is for you.

Join the community and receive clear, grounded guidance every week.