You deserve to feel better now.

A 5-week Ayurvedic journey to restore and protect your health for long-term vitality.

Doors close this Sunday!

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Doors close this Sunday! ~

In a society obsessed with youth, we’re sold gimmicks that don’t actually protect our health.

Ayurveda teaches us that aging can be expansive and powerful—that we can use simple practices to activate the very systems that help us thrive.

In this course, I teach you simple science-based practices that boost longevity by reducing inflammation and increasing cellular repair.

What makes this course different?

  • A rare chance to be personally guided by Dr. Avanti (no longer available for 1:1)

  • Designed for real life—simple, flexible, and beginner-friendly

  • Rooted in ancient wisdom, adapted for modern bodies

No one prepared us to age well.

The Longevity Switch Course

When you join, you’ll get

  • Daily, digestible lessons delivered on Instagram

  • 5 live coaching calls with Dr. Avanti and your cohort

  • A guided workbook

  • A private community of like-minded people

Backed by science and grounded in ancient wisdom, this course charts a path to lasting health with practical, sustainable habits.

A 5-week course to help you restore your energy and protect your longevity.

The Longevity Switch Course The Longevity Switch Course
The Longevity Switch Course
$300.00

This 5-week guided course on Instagram blends Ayurveda + modern science to help you create simple, sustainable habits for energy, digestion, and lifelong well-being.

What past students have said…

  • “Having this course alongside your new book was a true treasure and made a big difference for implementing the practices outlined in the book into everyday life. I would do this course again.”

    - Inga

  • “I enjoyed the bite size lessons and focus on something new each week.”

    - Anonymous

  • “Two practices I am now consistently doing is the morning sun viewing and fasting most days 14 hours…I enjoy both of these practices a lot more than I thought I would.”

    - Kim

Meet your instructor

Avanti Kumar-Singh, MD

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda practitioner, certified yoga therapist, and former ER doctor.

Her approach blends Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.

Dr. Kumar-Singh is co-founder of Arvasi, Director of Ayurveda at BIÂN Chicago, and hosts The Healing Catalyst podcast.

Learn more

What you’ll learn…

  • Week 1

    Strengthen your gut health and immunity by feeding the system.

  • Week 2

    How to re-energize your life through breath and movement by adding prana.

  • Week 3

    Align with your circadian rhythm for better sleep by syncing with nature.

  • Week 4

    How to clear out what’s weighing you down by removing toxins.

  • Week 5

    Unblock emotional and physical stagnation by moving prana.

FAQ

  • Since all content is delivered on Instagram, you’ll need an account to participate. If you don’t have one, creating an Instagram account is free and easy.

  • No problem. All live Q&A sessions will be recorded, so you can watch them anytime.

  • This is a live-guided experience. To get the most out of the course, you’ll want to log into Instagram daily to get the latest lesson and interact with the community.

    If you miss a day, however, you can easily catch up on what you’ve missed by looking at the Instagram feed and reviewing replays of the Live Coaching Sessions.

  • It is recommended but not required. The course will help you put the lessons from the book into practice, but you don’t have to buy the book to get value from it.

  • 5 Live Group Coaching Sessions with Dr. Avanti

    Dr. Avanti no longer takes private clients so this is the only way to work with her directly.

    Daily Instagram Lessons
    Every weekday, Dr. Avanti shares simple lessons paired with actionable steps you can take every day through videos, posts, and stories.

    Private Instagram Community
    All lessons are published in a private Instagram community so only your cohort members will see your discussions, questions, and comments.

    Guided Workbook
    Follow along with a guided workbook for each week of the course, that includes education, daily schedules, and weekly reflection prompts.

  • The course begins Monday, October 23 and ends Sunday, November 23.

    Live Coaching Sessions

    • Sunday, October 26

    • Sunday, November 2

    • Sunday, November 9

    • Sunday, November 16

    • Sunday, November 23