According to Ayurveda, dates provide energy and almonds are good for the nervous system. Soaking both and removing the skins of almonds aids in digestion. This simple 5 ingredient shake is fast, easy and a great energy boost in the morning.

Ingredients

• 2 cups almond milk (warm or room temperature)

• 1 tsp. ghee

• 2 pinches cinnamon

• 5 dates (that have been soaked overnight)

• 10 almonds (that have been soaked overnight and peeled)

Preparation

1. Soak dates and almonds (separately) in water overnight.

2. Drain dates. Drain and peel almonds.

3. Put all ingredients in a blender, enjoy!

Enjoy & be well.

Avanti Kumar-Singh, MD

P.S. Want more Ayurvedic solutions to flagging energy? Take my Energy Fix Quiz to learn your energy type and get personalized recommendations for your diet and routine.

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