Techniques for Battling Brain Fog

 

After 10 years on air, Chicago’s daytime show “Windy City Live” came to a conclusion. I’m so glad I got to be part of the show’s final year. Last spring, I joined hosts Val Warner and Ryan Chiaverini to talk about simple techniques to battle brain fog.

Watch the video above for these simple tricks—I hope you find them helpful!

Still feeling foggy and exhausted? You might appreciate these articles:

Be well,

 

Avanti Kumar Singh, MD

 
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Why I Left Western Medicine for Ayurveda

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Self-Compassion: A Practical Guide