Today, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others.

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Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 

• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

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Mini Episodes:

• Spark This: 8 Hacks to Boost Happiness

• Spark This: 9 Secrets of the Blue Zones for Living Longer

• Spark This: Increasing Connection in an Epidemic of Loneliness

• Spark This: 6 Easy Biohacks for Better Sleep

• Spark This: 3 Ways to Increase Energy Using Breath

Connect with Dr. Avanti:

• Subscribe, Rate, and Review: The Healing Catalyst podcast

• Website: avantikumarsingh.com

• Avanti’s Book: The Health Catalyst

• Instagram: @avantikumarsingh

• Podcast: The Healing Catalyst

Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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This show is produced by Soulfire Productions.