Creating Balance with Ayurveda

I joined Bonni Howard on her podcast The Chronically Courageous where she talks with people who are reclaiming their health. We had a wonderful time chatting and I think you’ll enjoy this episode!

Tune in to this episode to hear:

• My daily routine

• The impact of stress on the body

• The Ayurvedic perspective on toxicity and toxins

• How to maintain balance in your life

If you enjoyed my interview with Bonni Howard, you might also enjoy:

• Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra

• The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

• Finding Balance in Nature and in Ourselves

Be well,

Avanti Kumar Singh, MD