After 10 years on air, Chicago’s daytime show “Windy City Live” came to a conclusion. I’m so glad I got to be part of the show’s final year. Last spring, I joined hosts Val Warner and Ryan Chiaverini to talk about simple techniques to battle brain fog.

Watch the video above for these simple tricks—I hope you find them helpful!

Still feeling foggy and exhausted? You might appreciate these articles:

• What Everyone Should Know About Fatigue

• How to Breathe for More Energy

• 5 Biohacks for Better Sleep

Be well,

Avanti Kumar Singh, MD