Ep. 88 | Cultivating Calm: Ayurvedic Remedies for Anxiety Relief
In this solo episode, Dr. Avanti focuses on the connection between emotions and our health, particularly in celebration of Mental Health Awareness Month. Drawing from her own experience with anxiety, she shares techniques to shift from anxiety to a sense of calm and peace. Utilizing the wisdom of Ayurveda, she explores tools and remedies to reduce and release anxiety, including breathwork and grounding techniques. Dr. Avanti breaks down her 3-step process known as The Counter-Balance Solution™, which can be used for any symptom. She provides examples and remedies specifically for anxiety, like grounding your body to the earth and self-massage with oil for calming the nervous system.
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Today on The Healing Catalyst:
Ayurvedic tools for reducing and releasing anxiety
Dr. Avanti’s 3-step process to ease any symptom
Simple breathing techniques to calm the mind
Grounding practices to bring stability and ease anxiety
Self-massage with oil for calming the nervous system
Resources:
Avanti’s Book: The Health Catalyst
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Connect with Dr. Avanti:
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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