Ep. 26 | Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
“To keep toxins low and vital energy high, you must have a healthy digestive fire. The key to a healthy digestive fire is staying in harmony with nature.”
Today, Dr. Avanti opens up the conversation around fasting for optimal health, sharing how Ayurvedic Rhythmic Fasting is one of the most ancient healing practices in human history. By the end of the episode, you’ll understand the healing power behind this practice and how to begin implementing it in your life!
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Today on The Healing Catalyst:
Fasting vs. Restriction: the intention behind each
Autophagy for cell renewal and rejuvenation
Keep toxins low and vital energy high for optimal health
Benefits of fasting & coordinating your eating with the path of the sun
How to approach Ayurvedic Rhythmic Fasting
Resources:
Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
Join The Healing Catalyst Collective and access resources for this episode.
Referenced episode: The Principle of Ayurvedic Eating: Using Food as Medicine
Connect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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