Ep. 9 | From Health to Illness: The 7 Red Flags
“We have been trained in western medicine to believe that the only time to get help and do something about our health is once the symptoms that are affecting the quality of our life show up.”
Today, Dr. Avanti takes us down the path from health to illness, exploring the warning signs of a health imbalance that we should be looking for in our everyday lives. She unpacks the 7 red flags to become aware of related to digestion, hunger, sleep, constipation, physical discomfort, and emotions. Learn why awareness is a key piece in this healing journey, along with actionable steps to begin course-correcting your health right away!
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Today on The Healing Catalyst:
How to be proactive around your health & live with conscious awareness
The 6 stages of the disease process and why stage 3 is so critical
Avoid symptoms of disease by having awareness of the 7 warning signs
The 7 main warning signs: digestion, hunger, sleep, constipation, physical discomfort, emotions
Actionable steps to course correct the 7 warning signs
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.