Ep. 82 | Go Deeper: Unlocking the Power of Shavasana with Indu Arora
In this episode of "Go Deeper," Ayurveda and Yoga Therapist Indu Arora joins Dr. Avanti to discuss the benefits of sleep, rest, and Shavasana. Indu explains the difference between rest and sleep from an Ayurvedic perspective and explores the various sleep stages and their correlation to meditation. The focus of the conversation is on Shavasana's ability to help individuals "undo" and "unlearn" by giving space for emotions and discomfort to arise, and consciously working towards letting go through breath and reducing sensory overload. Indu shares different ways to practice Shavasana, when and how to do it, and five simple steps to practice it effectively.
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Today on The Healing Catalyst:
Rest vs. sleep from an Ayurvedic perspective
The correlation between sleep stages and meditation
The emotional and spiritual benefits of Shavasana
Conscious goals of letting go and moving inwards through breath
5 simple steps to practice Shavasana
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Connect with Indu:
Website: www.yogsadhna.com
Instagram: @induaroraofficial
Listen: Ep. 47 | Marma Therapy & Your Energy Body with Indu Arora
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.