Ep. 31 | Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
“Setting the tone for our day is so critical, that way the day doesn’t happen to you—it happens for you.”
Dr. Mariza Snyder is a chiropractor whose expertise is in functional wellness for women, specifically around hormonal health. She is the author of 7 books, including her newest, “The Essential Oils Menopause Solution.” Today, Dr. Mariza shares her healing journey and how the inner drive that pushed her to achieve all her goals also led to many health issues.
Dr. Avanti and Dr. Mariza also dive deeper into the stories that are attached to women’s menstrual cycles from an early age and how this affects how women view their hormonal fluctuations negatively. They also explore why a woman’s menstrual cycle is the 5th vital sign and go through the four phases of the cycle. Dr. Mariza also breaks down easy steps to begin healing your hormones and how to tap into the power of each phase!
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Today on The Healing Catalyst:
How Dr. Mariza’s childhood trauma led her to become a hormone expert
Discovering a lineage of hormonal imbalance
How environmental factors, nutrition, and mindset affect hormones
3 simple ways to begin balancing your hormones
The four phases of a woman’s cycle & tapping into the power of each
Nutrition and activities for each of the four phases of the menstrual cycle
Follow Amy:
IG: @drmariza
Website: www.drmariza.com
Podcast: Essentially You
Resources:
Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
Join The Healing Catalyst Collective and access resources for this episode.
Connect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.