Ep. 70 | Holiday Eating: Recipes & Tips for Digestion with Divya Alter
Pioneering chef and author, Divya Alter, is bringing Ayurvedic cooking to the modern world. Today, you’ll hear how she discovered Ayurveda as a teenager growing up in communist-controlled Bulgaria, and how this led her to nutritional consulting, educating, and becoming a culinary chef. With nearly 30 years of experience, Divya has so much wisdom to share, and today we get a taste as she reveals Ayurvedic tips to help us feel lighter during the holidays.
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Today on The Healing Catalyst:
What makes Ayurvedic cooking different from other cooking philosophies
Tips for supporting your digestive fire before & after eating
Prepare your body for holiday eating: recipes for teas & tonics
What to know about life force energy & food combining
How leftovers cause stress to your digestion
Resources:
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Listen: Ep. 68 | Healing & Community Through the Lens of Music with Lora Branch
Listen: Ep. 69 | The Art & Medicine of Gathering with Kevin Boehm
Connect with Divya:
Website: divyas.com
Instagram: @divyaalter
Sign up: Divya’s Masterclass Series plus 3 exclusive BONUS cooking classes with Divya- all 40% off for our community
Book: Joy of Balance
Connect with Dr. Avanti:
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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