In this deeply personal episode, Dr. Avanti opens up about her breast cancer diagnosis, sharing the multitude of emotions she has been feeling over the past four weeks. She reflects on the love and support she's received from those around her and explores the idea of learning how to fully receive it, and how it’s brought up beliefs she has held since childhood. Taking an innovative approach to this next part of her journey, Dr. Avanti invites you to join her on this path of healing.

Listen Now

Today on The Healing Catalyst:

• Rest vs. sleep from an Ayurvedic perspective

• The correlation between sleep stages and meditation

• The emotional and spiritual benefits of Shavasana

• Conscious goals of letting go and moving inwards through breath

• 5 simple steps to practice Shavasana

Resources:

• Avanti’s Book: The Health Catalyst

• Energy Fix Quiz: avantikumarsingh.com/quiz 

• Leave a voice message for Avanti: “Ask Me Anything”

• Get Dr. Avanti’s Wellness RX: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti

Subscribe to The Healing Catalyst on Amazon, Apple, Spotify, YouTube, or your favorite platform. If you found this episode helpful, please rate and review the show to help others find the show!

Dr. Avanti Kumar-Singh is an Ayurveda Wellness Expert on a mission to show how Ayurveda can be a health catalyst for achieving optimal wellness in modern life.

Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies at elite undergraduate and graduate institutions and prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Longevity Formula and The Health Catalyst.

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social.