Ep. 181 | Summer Reset [replay]: The Gut-Brain Link: Unlock the Hidden Cause of Your Child’s Anxiety with Dr. Elisa Song
Originally published 5/28/24.
In this episode, Dr. Avanti welcomes integrative pediatrician Dr. Elisa Song to discuss the mental health of children and teenagers. They explore the alarming rise in anxiety and depression among youth, emphasizing the critical role of the gut-brain connection. Dr. Elisa shares insights on the impact of the microbiome on mental well-being, the significance of resilience over static wellness, and practical tips for parents. Their conversation also highlights the importance of the vagus nerve and heart rate variability in maintaining mental health.Listen Now
Today on The Healing Catalyst:
The increasing rates of anxiety in children and teenagers
The role of the gut microbiome on mental health
The connection between early antibiotic use and increased risk of mental health issues
Building resilience in the microbiome for mental well-being
Importance of the vagus nerve and heart rate variability in stress resilience
Dietary, hydration, sleep, and activity advice for parents
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Avanti Kumar-Singh, MD, is the co-founder of Arvasi and co-host of the Weekly Health Rx, a Substack subscription delivering personalized, evidence-backed modern Ayurvedic prescriptions for perimenopausal women, every Sunday.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.