Your Ayurvedic Guide to Summer Vitality
Summer is a season of brightness, expansion, and high energy—a time to embrace the outdoors while staying cool and balanced. As the sun intensifies, it's important to adjust our diets, habits, and self-care practices to stay energized without overheating.
Understanding Summer in Ayurveda
Summer is Pitta season, dominated by the fire and water elements. Just as the sun blazes and heats the earth, we may experience inflammation, irritability, dehydration, and digestive upset. Excess Pitta can show up as skin issues, heartburn, and emotional intensity. Cooling foods, calming routines, and mindful movement can help keep both body and mind in harmony during this vibrant time of year.
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