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Your Ayurvedic Guide to Summer Vitality

Summer is a season of brightness, expansion, and high energy—a time to embrace the outdoors while staying cool and balanced. As the sun intensifies, it's important to adjust our diets, habits, and self-care practices to stay energized without overheating.

Understanding Summer in Ayurveda

Summer is Pitta season, dominated by the fire and water elements. Just as the sun blazes and heats the earth, we may experience inflammation, irritability, dehydration, and digestive upset. Excess Pitta can show up as skin issues, heartburn, and emotional intensity. Cooling foods, calming routines, and mindful movement can help keep both body and mind in harmony during this vibrant time of year.

Get relief for your summer symptoms.

A product photo of an Arvasi box. Each product is wrapped in an Arvasi sleeve and there's a soft pink pouch included. A hand is reaching to lift a product labeled "grow" from the box.

Meet Arvasi — a seasonal Ayurvedic Prescription Box.

Crafted by our physician founders, the Arvasi Prescription Box includes products and rituals that align with Ayurvedic principles and modern science, bringing you whole-body balance.

We use your Dosha-Data™ to create a seasonal prescription—tailored to your unique physiology and the season ahead.

Inside every box, you'll find:

  • 5 core products and rituals curated by our physicians

  • A bundle of enhancement products to deepen each ritual

  • Step-by-step guidance for integrating each ritual into your day

  • A weekly audio Healthcast™ from our physician founders for additional support for your sleep, digestion, stress response, and more

Rooted in tradition. Refined by data. Delivered with care.