How to Avoid Bathroom Accidents with 6 Breathing Exercises
“Breathing practices can help you relax and ‘hold it’ if you have a strong urge to go to the bathroom when you’re not near a bathroom.”
If you’ve ever lost control of your bladder or worse in public, you know it can be embarrassing. But sometimes, the fear that it could happen again creates a whole new type of anxiety.
The good news is that you can intervene before an accident happens. I talked with Mary Grace Garis at Well+Good about 6 breathwork exercises you can practice to calm your anxiety. If you’re regularly worried about whether you’ll make it in time, I think you’ll find her article helpful.
Be well,
Avanti Kumar-Singh, MD
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