3 Steps to Calm Your Spinning Mind

When you get overwhelmed, anxious, and stressed, it can be so hard to calm down. I’ve been there myself.

In Ayurveda, we talk about how anxiety has cool and airy qualities. We can counter-balance those anxious symptoms by adding grounding qualities. Your breath is a powerful grounding tool that can bring you into the present and help you find your calm.

Check out my latest article on mindbodygreen to get 3 quick breathwork tips you can implement right away.

If you enjoyed my interview with Bonni Howard, you might also enjoy:

• Chronic Illness: Cultivating Community & Self-Love with Nitika Chopra

• The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

• Finding Balance in Nature and in Ourselves

Be well,

Avanti Kumar Singh, MD