Ep. 23 | Ayurveda & Clean Beauty for Inner and Outer Glow with Lisa Mattam
“Your skin is a reflection of your health and a mirror of your mind. ”
Lisa Mattam is a former pharmaceutical executive turned natural skincare entrepreneur. She is the founder and creator of Sahajan Skincare, an evidence-based, Ayurvedic skincare line. Today, Lisa shares her upbringing in a South Asian family and the Ayurvedic lifestyle she grew up with. You’ll hear about her experience assimilating into western culture, and why she later came back to her roots in Ayurvedic medicine. Lisa shares her top skincare tips, ingredients, and DIY face masks that naturally help collagen production, skin rejuvenation, and overall skin health.
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Today on The Healing Catalyst:
The creation of Sahajan: Lisa’s evidence-based, Ayurvedic skincare line
How gut health toxin buildup will reflect on the skin
3 skincare tips that are critical for healthy skin
3 of Lisa’s favorite Ayurvedic skincare ingredients for anti-aging
Simple DIY Ayurvedic face mask recipes for skin rejuvenation
Resources:
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Visit sahajan.com and use the discount code “avanti15” for 15% off!
Follow Lisa:
Instagram: @sahajanskincare
Website: sahajan.com ; lisamattam.com
Connect with Dr. Avanti:
Website: avantikumarsingh.com
Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.