Ep. 22 | Support Your Mental Health by Becoming a Boundary Boss with Terri Cole
“If we are seeking validation and looking to get our sense of self-worth from someone else, not only is it an impossible task and they will fail, but we will burden them by needing too much.”
Terri Cole is a licensed psychotherapist and the author of “Boundary Boss”. Today, she’s unpacking how to get out of your own way and become empowered in your ability to create loving boundaries in your relationships. Hear her journey of moving from the entertainment industry into her career as a therapist, and why she’s so passionate about helping individuals create healthy boundaries with themselves and others. Terri provides an exercise for you to check in with the state of your boundaries, and shares what you can do today to start establishing boundaries in your relationships.
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Today on The Healing Catalyst:
Terri’s life changing moment at her first Alcoholics Anonymous meeting
How we take on the feelings of others - learning to separate what’s yours vs. theirs
The connection between internal boundaries and relationships
The most important clues that you lack boundaries
How to reflect on your relationship with saying ‘no’
Actionable steps to start establishing boundaries in your relationships
Resources:
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Listen: The 3 Powerful Steps I Took To Heal My Depression… And 10 Signs You Might Need Help To Heal Yours
Follow Terri:
Free Gift: boundarybossbook.com
Instagram: @terricole
Website: terricole.com
Book: Boundary Boss
Podcast: The Terri Cole Show
Connect with Dr. Avanti:
Website: avantikumarsingh.com
Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar Singh is also the author of The Health Catalyst.
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