Ep. 107 | Beyond Forgiveness: Exploring the Depths of Grace with Dr. Tanmeet Sethi
Dr. Avanti and Dr. Tanmeet Sethi delve into the difference between forgiveness and grace, and the emotional healing that comes from them. Dr. Tanmeet unpacks how grace transcends forgiveness by allowing space for and acceptance of human imperfections, both in oneself and others. They discuss how grace facilitates a more personal and nuanced approach to dealing with hurtful situations, unlike the often binary nature of forgiveness. The conversation also touches on the importance of self-love and the liberating power of loving for love’s sake, emphasizing the need to nurture oneself. Dr. Tanmeet's personal revelations and Dr. Avanti's resonating experiences highlight the profound impact of embracing grace in one's journey toward emotional healing and self-discovery in relationships.
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Today on The Healing Catalyst:
Distinction between forgiveness and grace
Acknowledging resistance and owning emotions to reduce suffering
Taking grace as your companion during the holidays
How to love from all the corners of your heart
The power of self-compassion for healing
Resources:
Resources: The Body Keeps the Score / The Web That Has No Weaver
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Connect with Dr. Tanmeet Sethi
Website: tanmeetsethimd.com
Substack Article: I want to revise a chapter in my less-than-6-month-old book
Book: Joy Is My Justice
Instagram: @tanmeetsethimd
Quiz: Unlock your Joy Code
Listen: Ep. 37: “Why Not Me?” Reframing Suffering through Gratitude
Listen: Ep. 87: Transforming Suffering Into Joy with Dr. Tanmeet Sethi
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.