Ep. 67 | Biohack Your Brain Through Meditation with Dr. Romie Mushtaq
Neurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!
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Today on The Healing Catalyst:
Mindfulness vs. meditation
The science of meditation & how to biohack your brain
3 phases of what happens in the body & brain through meditation
Immediate effects like improved emotion, focus, & digestion
The power of pattern interruption through meditation
How to connect deeper to yourself through a universal intelligence
The brainSHIFT™ protocol to quiet the mind & heal burnout
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Leave a voice message for Avanti: “Ask Me Anything”
Connect with Dr. Romie:
Connect with Dr. Romie:
Website & Quiz: drromie.com
Instagram: @DrRomie
Dr. Romie’s TEDx Talk, “The powerful secret of your breath”
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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