Ep. 48 | Cleanses, Sleep Support, and What’s Your Dosha? (Ask Me Anything Episode)
You asked and Dr. Avanti is answering in today’s ‘Ask Me Anything’ episode! She unpacks listener questions on Ayurvedic Doshas and her opinion on Dosha quizzes, processing difficult emotions, the difference between cleanses and Ayurvedic detoxification, the best time to do a digestive reset, top ways to support your body during the changing of seasons, and much more. May this episode help support you in going from knowledge to action when it comes to health and wellness!
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Today on The Healing Catalyst:
Basics of Ayurveda & what to know about your Dosha
How to use The Golden Principle to address your symptoms
Actionable ways to begin processing your emotions
Popular cleanses vs. an Ayurvedic digestive reset/detox
3 simple ways to support transitioning from winter to spring
Best ways to help your body prepare for deep sleep
Resources:
Leave a voice message for Avanti: “Ask Me Anything”
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NAMA: ayurvedanama.org
Listen: 47. Marma Therapy & Your Energy Body with Indu Arora
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Website: https://www.yogsadhna.com
Upcoming programs with Indu: https://www.yogsadhna.com/upcoming/index
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Website: avantikumarsingh.com
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Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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