Ep. 47 | Marma Therapy & Your Energy Body with Indu Arora
Today’s special guest, Indu Arora, is an Ayurveda and Yoga Therapist and one of Dr. Avanti’s first teachers and mentors. In their conversation, Indu talks about the Ayurvedic healing modality of Marma Therapy for cleansing blocked energy, and how it can help on your healing journey. She explains how it is powerful for healing the physical and emotional bodies and shares simple daily practices that will allow you to become more intentional and in flow with life.
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Today on The Healing Catalyst:
How discovering yoga & Ayurveda as a teenager in India set Indu on her life path
The connection between Marma Therapy & Acupuncture
How Marma Therapy brings about healing and awareness
What to expect from a Marma Therapy session
The different types of Marma Points & what they affect
Harmonizing our energy with the energy of the Universe
Daily practices for accessing the power of Marma Therapy
Resources:
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Follow Indu:
Website: https://www.yogsadhna.com
Upcoming programs with Indu: https://www.yogsadhna.com/upcoming/index
Connect with Dr. Avanti:
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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