Ep. 39 | Designing Your Day to Optimize Sleep with Colleen Wachob
“We have to remember to find the joy in life... don’t take health to a place where you strip out all of the joy.”
Colleen Wachob is the Co-Founder and Co-CEO of Mindbodygreen. She shares her own healing journey of facing a pulmonary embolism, and how this was the inflection point for her leaving a rising corporate career in the fashion/apparel industry to join her husband at Mindbodygreen. Colleen is a huge advocate of prioritizing sleep and rest, and today she takes us through what to consider in your day when it comes to sleep. She breaks down her sleep hygiene routine and unpacks how preparing for rest begins in the morning. You’ll leave this episode with practical tools and tips, so grab some pen, paper and tune in with Dr. Avanti and Colleen!
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Today on The Healing Catalyst:
Going from corporate America to Mindbodygreen
Colleen’s healing story of facing a life-threatening pulmonary embolism
Sleep vs. rest and how preparing for rest begins in the morning
Colleen’s daily routine when it comes to sleep hygiene
Prioritizing joy & rest to down-regulate your nervous system
Follow Colleen:
Website: mindbodygreen.com
IG: @mindbodygreen ; @colleenwachob
Resources:
Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
Join The Healing Catalyst Collective and access resources for this episode.
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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This show is produced by Soulfire Productions.