Ep. 38 | Spark This. 6 Easy Biohacks for Better Sleep
Today’s mini-episode unpacks six ways to biohack your way to sound sleep! These simple tips will help you prioritize your sleep for better health, mental clarity, and emotional well-being. Dr. Avanti shares research highlighting the importance of sleep and how it contributes to all aspects of our health—by prioritizing rest, you’ll see how other areas of your life become more full of ease.
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Episode 33: Hack Your Circadian Rhythm for Sleep, Energy & Focus
Episode 31: Healing Hormones & Overcoming Burnout with Dr. Mariza Snyder
Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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