Ep. 37 | “Why Not Me?” Reframing Suffering through Gratitude with Dr. Tanmeet Sethi
“All suffering cracks us open in a way that if we allow it to, it lets our light shine in the world in a way we never knew it could.”
Today’s conversation is a beautiful heart-to-heart between two friends on their personal journeys of changing the lens through which they view pain and suffering. Dr. Tanmeet Sethi is an integrative physician who gave the TEDx Talk, “Two Words That Can Change Your Life.” She vulnerably shares her path of becoming a mother to a child with a life-threatening illness, and how she’s used gratitude to completely transform her relationship to that pain. Dr. Sethi gives simple gratitude practices to help you expand your capacity to feel joy, reduce suffering, and live a richer human experience.
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Today on The Healing Catalyst:
Dr. Sethi’s journey as a mother of a child with a life-threatening illness
How Dr. Sethi & Dr. Avanti have reframed deep levels of pain into gratitude
How to meet your pain & reduce suffering by turning to ‘thank you’
Why gratitude is not toxic positivity
Suffering will crack you open to shine brighter & expand your capacity to hold more
The power in asking “why not me?”
Follow Dr. Sethi:
Website: https://tanmeetsethimd.com
Instagram: @tanmeetsethimd
TEDx Talk: Two Words That Can Change Your Life
Resources:
Sign-up for the Energy Reset Masterclass: avanti-kumar-singh.mykajabi.com/energy-reset
Join The Healing Catalyst Collective and access resources for this episode.
Connect with Dr. Avanti:
Subscribe, Rate and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.