Ep. 13 | Digesting 2020: 5 Lessons Learned
“We as human beings and everything in the universe are made of the same five elements, and so we are connected to everything in nature and everyone throughout the world, and our actions and inactions affect everything.”
As we approach the end of 2020, Dr. Avanti invites you into reflection as she shares 5 lessons she’s learned during this time. For our well-being, it’s important to process and digest our experiences and physical and emotional reactions to what’s outside of us. Between the global pandemic and political unrest in the U.S., there has been plenty to process and eliminate! May we all move into 2021 with grace and gratitude for the lessons learned this year.
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Today on The Healing Catalyst:
Why we need to process our physical & emotional reactions
Understanding how we are connected to everything & everyone
Reflecting on your relationships
The healing power of nature and breath
Getting curious about symptoms & listening to your inner wisdom
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.