Ep. 35 | Gang Violence to Yoga: Following Your Inner Whisper with Rosie Acosta
“I had this wake-up moment because I didn’t want to go to jail and I wondered what it would be like to make a different choice.”
Rosie Acosta is a yoga, meditation, and mindfulness teacher, and host of the podcast Radically Loved. Today she shares her healing journey of growing up in east LA surrounded by gang violence, and the choice she made to search for something different than the chaos she’d known. From feeling disembodied, questioning her religion, and disconnecting from her tribe—her story is one of courage and what beautifully results from following the whispers of your inner knowing.
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Today on The Healing Catalyst:
How yoga was Rosie’s ladder to a better life
Rosie’s experience of being disembodied as a child
Connecting to the quiet voice within you
Choosing a path different from those around you
What Rosie would tell her younger self
Follow Rosie:
Website: radicallyloved.com
IG: @rosieacosta
Podcast: Radically Loved
Book: You Are Radically Loved
Resources:
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Website: avantikumarsingh.com
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Podcast: avantikumarsingh.com/podcast
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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