Ep. 34 | Spark This. 9 Secrets of the Blue Zones for Living Longer
The Blue Zones are locations throughout the world with high concentrations of centenarians, and also clusters of people who have aged without specific health problems. In today’s mini-episode, Dr. Avanti discusses the 9 secrets of the Blue Zones for living a longer, healthier life!
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Episode 26: Fasting is Not a Fad. Why Ayurvedic Rhythmic Fasting has Survived the Test of Time
Episode 20: The Science of Stress: 5 Ways to Break the Cycle
Episode 18: Tara Stiles on Slowing Down & Clearing Your Mind
Episode 10: Hidden Toxins: The 5 Sources You Need to Know
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Website: avantikumarsingh.com
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Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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