Ep. 33 | Hack Your Circadian Rhythm for Sleep, Energy & Focus
“Not only does every organ in our body have a circadian rhythm, but every single cell in the body has its own circadian rhythm.”
Our circadian rhythm is critical for all aspects of our health—it’s an internal clock that coordinates the wake/sleep cycle with almost all actions within the body. Today, Dr. Avanti is unpacking how it affects our hormonal health, and what we can do daily to optimize its performance for blood sugar regulation, higher energy, and deeper sleep.
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Today on The Healing Catalyst:
What the circadian rhythm is & how it affects our health
The 2 key hormones that affect our circadian rhythm
How light, food, and stressors affect our circadian rhythm
What we can do on a daily basis to optimize performance
Activities to calm your nervous system
When to eat to optimize your blood sugar regulation
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Website: avantikumarsingh.com
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Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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