Ep. 85 | Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
In this episode of "Go Deeper," Dr. Avanti is joined by Ayurvedic chef and author Divya Alter to explore the Ayurvedic perspective on cleansing. Divya discusses the four types of toxins and how Ayurveda addresses each, as well as the importance of cleansing on both a physical and emotional level to keep the energy body clear. They also delve into the intensive process of Panchakarma, a one-month Ayurvedic cleanse, versus seasonal cleanses that can be done at home with simple and powerful suggestions for routines, diets, and tools of yoga. Divya emphasizes the significance of open channels, binding to remove toxins, and giving the digestive system a rest.
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Today on The Healing Catalyst:
Ayurvedic perspective on cleansing
The four types of toxins and how Ayurveda addresses them
Cleansing on a physical and emotional level
Panchakarma versus seasonal cleanses
Simple and powerful suggestions for seasonal detox at home
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Leave a voice message for Avanti: “Ask Me Anything”
Connect with Divya:
Reset Kit: 15% off with discount code AVANTI15
Website: divyas.com
Instagram: @divyaalter
Cookbooks: What to Eat for How You Feel; Joy of Balance
Listen: 70. Holiday Eating: Recipes & Tips for Digestion with Divya Alter
Listen: 79. Go Deeper: Ayurveda to Support Your Immunity with Divya Alter
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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