Ep. 73 | How to Eat to Heal
Today, we are continuing with our December intention of ‘The Healing Journey’ with a focus on eating to heal. This episode highlights the top 3 conversations on healing with food, where you’ll hear from Dr. Drew Ramsey on using traditional dietary patterns to support your health, Dr. Uma Naidoo on the gut microbiome and brain health, and Dr. Kanchan Koya, who explores spices as medicine.
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Today on The Healing Catalyst:
The impact of food on brain health & mental health
Using traditional dietary patterns to support your health
What your gut microbiome is & how it works
Help your mental health in 2 to 4 weeks with food
How spices shaped humanity’s geography & history
5 starter spices, how to use them, & health benefits
Resources:
52. The Mental Health & Microbiome Connection with Dr. Uma Naidoo
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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