Ep. 74 | How to Heal The Mind
Today, Dr. Avanti is bringing you the last of December’s compilation episodes to help you round out 2022 and prepare for a beautiful new year! This episode dives into how to heal the mind, where you’ll hear from Dr. Ellen Vora and Dr. Tanmeet Sethi on psychedelic and plant medicine, Payal Beri on an empathy mindset and self-compassion, and lastly, Dr. Romie Mustaq on the science of meditation and its effect on the brain.
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Today on The Healing Catalyst:
The mechanism of how psychedelics & plant medicines work
Overcoming illusions of the mind for a feeling of peace & connectedness
Why sacred & therapeutic ceremonies offer profound healing
The 3 types of empathy & how to tap into each
How an empathy mindset starts with self-compassion & acceptance
Your ego’s role in empathy & self-awareness
3 phases of what happens in the body & brain through meditation
Immediate effects like improved emotion, focus, & digestion
The power of pattern interruption through meditation
Resources:
49. Ceremonial & Therapeutic Power of Psychedelic Medicine with Dr. Ellen Vora & Dr. Tanmeet Sethi
67. Biohack Your Brain with Meditation with Dr. Romie Mustaq
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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