Ep. 60 | Pitta Season: Hydration, Food, & Cooling Hacks (Ask Me Anything)
Today, Dr. Avanti is answering all of your questions on staying cool and healthy during the summer! She breaks down how summer is the season of Pitta and how we accumulate the qualities of the fire element, which can lead to uncomfortable physical, mental, and emotional symptoms. Tune in to learn how to counterbalance heat with the quality of cool through hydration, foods, exercise, and various tools of yoga.
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Today on The Healing Catalyst:
How we accumulate qualities of fire during summer
Ways our eyes, skin, and digestion are affected
Which emotions are heightened during summer
What to add to your drinks instead of ice
Best food and drinks to stay cool & hydrated
What to know about vitamin D for the summer
Summertime routines: exercise and tools of yoga
Resources:
LMNT: drinklmnt.com
Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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