Ep. 61 | A Simple Routine to Prevent Chronic Illness
Welcome to season 4 of The Healing Catalyst Podcast! This month, we’re going back to the basics of Ayurveda to support you in building a strong foundation for your health journey. Today, Dr. Avanti is diving into the importance of a daily routine for reducing stress to prevent chronic illness. She shares the steps of her “321-123 Routine” along with simple strategies for promoting optimal health!
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Today on The Healing Catalyst:
How a daily routine reduces stress & promotes healing
Why you need to reset your circadian rhythm daily
Ways to optimize the release of melatonin & cortisol
Dr. Avanti’s “321-123 Routine” to prevent illness
Simple Ayurvedic practices for morning & evening
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
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Leave a voice message for Avanti: “Ask Me Anything”
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.