Ep. 62 | Food as Medicine: The 5 Principles for Eating
Today, Dr. Avanti is delving into how to use the Principle of Ayurvedic Eating to shift our habits and utilize food as medicine. By changing our approach to eating, we can change the way our body receives food to optimize our digestion, energy, mood, and overall health. Learn why ‘what’ you eat is actually the least important factor in Ayurvedic eating, and gain tools for implementing this approach into your life right now.
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Today on The Healing Catalyst:
How to optimize the way your body receives food
The Western vs. Ayurvedic perspective of food
Ayurvedic eating: Why ‘what’ you eat is least important
Making the act of eating your central focus
How much to eat based on the time of day
Eating seasonally & embracing traditional family recipes
The 3 ways we experience food to determine what to eat
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Referenced Episode: 5. Finding Balance in Nature and in Ourselves
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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