Ep. 63 | Reduce 5 Hidden Toxins that are Destroying Your Health
There are 5 hidden toxins in Ayurveda that go beyond environmental pollutants or pesticides in food. Did you know your relationships, work, and lifestyle contribute to the toxic load in your body and mind? For optimal health, we need to digest and metabolize all physical and emotional toxins, and we do this through having a strong digestive fire. In today’s episode, Dr. Avanti breaks down each of the 5 hidden toxins to be aware of, and the 3 steps to reducing your toxic load.
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Today on The Healing Catalyst:
The 5 sources of every day, hidden toxins
Why we need a strong digestive fire to digest physical & emotional toxins
Beyond food: diet is everything you consume through your senses
How to do a toxic load inventory & get quick wins
Ways to strengthen your digestive fire for optimal health
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Referenced Episodes: A Simple Routine to Prevent Chronic Illness ; Food as Medicine: The 5 Principles for Eating
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Website: avantikumarsingh.com
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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