Ep. 16 | Spinning Thoughts? 3-Steps to Calm Your Mind
“To reduce and balance out symptoms, you want to cultivate qualities that are opposite to the qualities of the symptom you are experiencing.”
Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.
SUBSCRIBE FOR FREE ON:
Powered by RedCircle
Today on The Healing Catalyst:
Applying The Counter-Balance Solution™ for anxiety
3 remedies to help shift negative thoughts
Ways to ground your body to the Earth
How to extend your exhale to move from your mind into your body
Using self-massage with oil to calm your mind
Resources:
Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
Book: The Health Catalyst
Click here to listen and subscribe to The Kelli Show!
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
If you'd like to receive new episodes as they're published, please subscribe to The Healing Catalyst in Apple Podcasts, Google Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.
This show is produced by Soulfire Productions.