Ep. 17 | Five Tools for Transitioning to Spring
“A good reminder when we’re going through life transitions is that they take time, so be gentle and kind to yourself as you transition from winter to spring and begin incorporating new routines and changes in your diet.”
As nature begins to transition from winter to spring, we should do the same. In this episode, Dr. Avanti is bringing you 5 tools to support your body and mind during this seasonal transition. Promoting healthy digestion and gut health is important for immunity, and by implementing Dr. Avanti’s actionable tips, you’ll support the movement of toxins from your body and help decrease symptoms such as allergies or weight gain.
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Today on The Healing Catalyst:
How seasonal transitions are connected to gut health
Being gentle & kind to yourself as you change your seasonal routine
How to reduce allergies, weight gain, & other seasonal change symptoms
Why you want to move heaviness & moisture from the body
Tea recipe for burning out toxins and moving mucus from the body
Foods, movement, and breath practices for the winter-to-spring transition
Resources:
Practice - Renew your energy & health for spring with Dr. Avanti’s 3-Day Energy Reset
Read - Refresh your space with feng shui tips from Dana Claudat
Listen - Ep. 15 | The Science of Habits and Helping Addiction ; Ep. 16 | Spinning Thoughts? 3-Steps to Calm Your Mind
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.