Ep. 18 | Tara Stiles on Slowing Down & Clearing Your Mind
“I was trying to fill up from others and from experiences instead of filling up from my own innerness.”
Tara Stiles is the founder of Strala Yoga and the author of Clean Mind, Clean Body where she takes you through a 4-week reset for your mind, body, and spirit. In today’s episode, Tara shares how she got started in yoga, and how she’s evolved in the way she teaches and thinks about the practice. Dr. Avanti and Tara unpack their perspectives on healing, exploring the power of mindset and its role in health. They wrap up this nourishing and inspiring conversation with some fun and personal rapid-fire questions!
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Today on The Healing Catalyst:
Tara’s story of how she got started in yoga
How Tara realized that her life was filling up with toxins
How Ayurveda teaches us that toxins come from every area of life
Why Tara says: “Use what you need. Leave what you don’t”
Follow Tara:
IG: @tarastiles
Website: tarastiles.com
Book: Clean Mind, Clean Body
Resources:
Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
A conversation with Tara Stiles about how to practice yoga with ease
Connect with Dr. Avanti:
Website: avantikumarsingh.com
Book: The Health Catalyst
Podcast: avantikumarsingh.com/podcast
You can follow Dr. Kumar-Singh on Instagram and LinkedIn. Learn more about Avanti and her mission at https://www.avantikumarsingh.com
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.