Ep. 43 | Tara Stiles on Practicing Yoga in a Tai Chi Way, Part 2 of 2
Join Dr. Avanti in part two of our series on yoga, tai chi, and movement as medicine with the founders of Strala Yoga, Tara Stiles and Michael Taylor. In today’s conversation, Tara shares her journey as a dancer, and how it’s influenced how she teaches yoga. She talks about how integrating aspects of tai chi allows us to experience more ease and softness in yoga, and how this can transfer to all aspects of our life. This is a beautiful conversation on developing more connection, awareness, and healing in our lives through movement.
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Today on The Healing Catalyst:
How Tara’s dance background influences how she teaches yoga
Fluidity vs. rigidity in yoga & ease as a central part of Strala Yoga
The unique integration between yoga and tai chi that Tara and Michael teach
Integrating yoga into all aspects of your life
Using traditions & techniques to create your own style and experience
Resources:
Leave a voice message for Avanti: “Ask Me Anything”
My first conversation with Tara about slowing down and clearing your mind
Follow Strala Yoga & Tara Stiles:
Website: stralayoga.com
IG: @stralayoga
IG: @tarastiles
Listen: The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2
Connect with Dr. Avanti:
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: avantikumarsingh.com/podcast
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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