Ep. 42 | The Healing Power of Tai Chi & Movement as Medicine with Michael Taylor, Part 1 of 2
After a short hiatus, Dr. Avanti is back with a fascinating and profound two-part series with Tara Stiles and Michael Taylor, the founders of Strala Yoga. In alignment with the March theme of “Movement as Medicine,” Michael beautifully shares the healing modality of Tai Chi, and how practicing this art will change the way you interact with yourself and the world around you.
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Today on The Healing Catalyst:
Tai chi as a way of being in your body & moving through the world
Applying softness and ease in how we move through life
Creating harmony with your breath and body
The differences between the various martial & healing arts
The four-step process of using tai chi in our everyday
Tai chi’s role in health and longevity
Resources:
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Website: stralayoga.com
IG: @stralayoga
IG: @miketaylor8
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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