Your Ayurvedic Guide to Fall Balance
Fall is a season of transition—a time when nature lets go and prepares for rest. As the air turns crisp and dry, we’re invited to slow down, ground ourselves, and turn inward. It’s the perfect season to nourish the body, calm the mind, and reestablish routine.
Understanding Fall in Ayurveda
Fall is Vata season, governed by the air and space elements. Just as the wind picks up and the leaves scatter, we may feel unsettled, dry, or anxious. Common signs of Vata imbalance include dry skin, bloating, restlessness, and difficulty sleeping. By embracing warm, grounding foods and steady daily rhythms, we can stay balanced and resilient through this season of change.
