Ep. 96 | 5 Essential Steps to Eat for Health
Today, Dr. Avanti explores the transformative power of Ayurvedic Eating Principles and their potential to reshape our eating habits. By redefining our relationship with food, we can harness its medicinal qualities, leading to improved digestion, vitality, mindset, and holistic health. Dive deeper into the nuances of why the type of food in Ayurveda might not be as crucial as you think, and gather actionable insights to weave this wisdom into your daily routine.
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Today on The Healing Catalyst:
Transforming your body's reaction to the foods you eat
Comparing Western food ideologies with Ayurvedic beliefs
Emphasizing mindfulness during meals
Aligning your meals with the natural rhythms of the day
The value of seasonal eating and the magic of ancestral recipes
The 3 ways we relate to food to help us make better choices
Resources:
Energy Fix Quiz: avantikumarsingh.com/quiz
Referenced episode: Ep. 5 | Finding Balance in Nature and in Ourselves
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Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.