Ep. 95 | My Path to Wellness: Daily Rituals and Must-Have Tools
In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episode offers valuable insights, encouraging listeners to tap into their own feelings to personalize their wellness routines for optimal health.
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Today on The Healing Catalyst:
The role of routine in overall wellness
Inside look at Avanti's daily routine
Hormone regulation in Avanti's morning routine
Avanti's favorite wellness tools: what she uses and why
Identifying optimal times for work and creativity
Tools and techniques for circadian rhythm maintenance
Products:
Oil pulling: www.terraandco.com, 15% off with code dravanti
Nasal rinse: NeilMed
Skincare: www.sahajan.com
Red Light Therapy: www.raoptics.com, 10% off with code AVANTI10
Abhyanga: Daily Massage Oil
AG1 Greens: drinkag1.com
LMNT electrolytes: drinklmnt.com
Spicewell: thespicewell.com
Kitchari: divyas.com, 15% off with code AVANTI15
Spices: diasporaco.com
*Note: In the episode, Dr. Avanti mentions that she doesn’t get any income from these sales. These partnerships were secured after the episode was recorded and published and were added retroactively.
Resources:
Listen: Ep. 33 | Hack Your Circadian Rhythm for Sleep, Energy & Focus
Listen: Ep. 62 | Food as Medicine: The 5 Principles for Eating
Listen: Ep. 84 | Finding Purpose: A Journey to Better Health with Raina Kumra
Listen: Ep. 85 | Go Deeper: A Guide to Ayurvedic Detox with Divya Alter
Leave a voice message for Avanti: “Ask Me Anything”
Connect with Dr. Avanti:
Subscribe, Rate, and Review: The Healing Catalyst podcast
Website: avantikumarsingh.com
Avanti’s Book: The Health Catalyst
Instagram: @avantikumarsingh
Podcast: The Healing Catalyst
Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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This show is produced by Soulfire Productions.