Ep. 114 | Key Wellness Trends to Watch in 2024, Part 1 with Faye McCray
Today, Dr. Avanti and Faye McCray, Vice President and Head of Content at Well + Good, delve into the 2024 wellness trends. This episode is the first of a two-part series, where they delve into four of the eight wellness trends for the upcoming year. They explore the integration of wellness amenities in real estate, reflecting a growing consumer demand for wellness-oriented living spaces. Their conversation also covers the role of AI in personalizing fitness routines, emphasizing the importance of balancing technology with personal intuition and professional health advice. Additionally, they discuss the emergence of hair longevity products focused on maintaining hair health as you age, and the trend of functional comfort foods to make healthy eating more accessible and enjoyable.
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Today on The Healing Catalyst:
The integration of wellness amenities in real estate
Encouraging community & activity spaces for health
Artificial Intelligence in personalized fitness
Reflecting on ways you use your wearable technology
Hair longevity products and the importance of scalp health
Making comfort foods health-focused
Resources:
Well + Good 2024 Trends Report here
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Dr. Avanti Kumar-Singh, is an Ayurveda Wellness Expert on a mission to show how Ayurveda is a health catalyst to achieve optimal wellness in modern life.
Over the two decades of her training, study, and research, Dr. Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen, and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Dr. Kumar-Singh is also the author of The Health Catalyst.
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